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sonnyjim97
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Weight History
106 to 110 of 164
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07 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
17.2 kg
22.2 kg
100%
Add Comment
Losing 1.1 kg a Week
28 June 2018
Need to tighten up. Not enough exercise and eating junk food again.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
15.9 kg
23.6 kg
Reasonably Well
(2 comments)
Gaining 0.1 kg a Week
07 January 2018
2017 was a year of no real achievements, hovering between 207-218 pounds, miles away from my target rate of 202 pounds (which I have only achieved once since starting this journal back in April 2014. And that was August 2015).
Admittedly I haven't been exercising as much as I would have liked, but I suppose on the upside I haven't ballooned back up into the high 220s+
Neither have I been weighing myself very often these past few months, probably fearing the worst. Not that I needed numbers to confirm my worst fears because my clothes were telling me quite clearly that the weight was going back on!
So after a rather indulgent Christmas 2017, I finally weighed myself on Jan 1st, to find that I was "only" 211 pounds, which is roughly my average for last year anyway. I was expected far worse to be honest, and although 211 is not great by any measure, I was motivated when looking at it from a stones and pounds pov: 15 stones 1 pound. Just lose another couple of pounds and I will be in that psychologically uplifting 14 stone zone again.
So from Jan 1st onward, I started calorie counting again (no exercises though - too cold for that given that all my kit is in the garage), making sure that my RDI percentage consistently remained on or below 100%, and that my net daily calorie intake was over 900.
This morning, I weighed myself again to find myself at 207 pounds (or more importantly 14st 11). So that's one barrier broken through - again!
I do realise that calorie counting without additional exercise will mean my weight will level off; but I will increase my walking & stretching activity over the next few weeks until the weather sufficiently improves so that I can get back on the treadmill and exercise bike etc.
Of course looking at my weight history over the last 4 years I know that I've bene down this road before with my weight coming down close to target, and then going back up again. So I really must make a bigger effort this time!
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
17.2 kg
22.2 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
07 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
17.2 kg
22.2 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
01 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
15.4 kg
24.0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
sonnyjim97's Weight History
View Complete History