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sonnyjim97
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Weight History
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12 March 2017
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
13.2 kg
26.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
25 September 2016
Lost eight pounds in the space of 8 days.
Admittedly I have been on the straight & narrow since those holiday excesses of over a week ago; as well as being back on the treadmill and/or exercise bike nearly every day since then.
Still seems quite a lot to loose in just a short space of time: I did think perhaps there was a problem with the weighing scales I used when I weighed in at 231 lbs - although I did check myself 3 times in 3 separate locations just to check I wasn't getting inaccurate readings.
And again this morning, I weighed myself in 3 different locations in my home and got the same result. So I guess my scales are fairly accurate after all.
So I'm in the psychologically uplifting "15 stone zone" Not perfect by any means; but is certainly better than being in the "16 stone zone", or worse.
I realize that next week's weigh-in won't quite see such a significant fall now that my body is leveling itself out; but at least I'm heading in the right direction (and I won't be indulging in silly treats or indulgences to celebrate either, lol)
Onwards and Downwards, as they say :)
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
10.0 kg
29.5 kg
100%
(1 comment)
Losing 3.2 kg a Week
17 September 2016
Typically, summer has come and gone, and my weight has gone through the roof again.
Holidays were the big issue: how can one not resist the delights of beers, fish & chips, curries, full English breakfasts and delightful desserts!
But to be honest, I have let my diet slip since Spring, with less time on the treadmill and bike, and more reckless evening eating of all sorts of naughty foods.
So my penalty is almost 20 pounds added since May (213 to 231); so am now heading towards 17stone (16.7 currently); a number I haven't seen since early 2014 and the start of my proper diet regime here.
So as of tomorrow (Sunday 18th), it's literally back to the treadmill, and a proper diet once more.
If I can get back down to something like 15.12 (222 pounds) by December, I will be happy.
The hard work starts now.....
Weight:
Lost so far:
Still to go:
Diet followed:
104.8 kg
6.4 kg
33.1 kg
Poorly
(2 comments)
Gaining 0.5 kg a Week
29 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
14.5 kg
24.9 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
23 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
13.6 kg
25.9 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
sonnyjim97's Weight History
View Complete History