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sonnyjim97
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Weight History
96 to 100 of 164
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18 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
16.8 kg
22.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
15 September 2019
Can't believe I've put on 4 pounds from the previous when I had lost 4 pounds!
I have been watching my food/calorie intact like a hawk this week, as well as increasing my physical activity. And yet I have put 4 pounds back on - back to where I was 2 weeks ago in fact!
Either the scales are fuzzy or there was some statistical aberration when I weighed myself last Sunday to find I had lost 4 pounds.
Discouraging of course, and very odd. But I will have to double my efforts and see if things get better (or worse) at next week's weigh-in
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
17.7 kg
21.8 kg
100%
(14 comments)
Gaining 1.8 kg a Week
08 September 2019
What a difference a week makes, along with far more determination to say "no" to all the naughty stuff - not least the San Miguel!
So have lost just under 4 pounds in that week by keeping off the beer and the white bread (not completely however, just in smaller quantities and not so often. I am a firm believer that you shouldn't give up on all the naughties outright, but just to moderate to the point where they eventually fizzle out over time)
So am back on track, but I've been calorie counting for 4-5 years now, and I've seen my weight go up and down; so I won't be surprised if it heads upwards again after Christmas, as it always seems to do!
Anyway, time to take the dog for his morning walk (4-5 walks a day now, which is good for him and of course me)
Onwards and downwards, as they say :)
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
19.5 kg
20.0 kg
100%
(1 comment)
Losing 1.8 kg a Week
01 September 2019
6 months since my last weigh-in and am surprised to find I have only put on 3 pounds!
I was expecting a whole lot more to be honest, but am satisfied by this relatively small weight gain - not ideal obviously but happy all the same.
Too much has been going on these last 6 months, not least another house move. But now we are very much done and dusted in our new home and I can start to concentrate on my diet once again.
I haven't been eating all that much junk food really, other than San Miguel lager nearly every other day. Need to keep on top of that as well as keep off the white bread (I got bored with wholemeal and went back to white on the odd occasion)
Living in the Lake District now we'll give me plenty of opportunity to stay active, not least with plenty of dog walking and perhaps even rambling/hiking.
Let the weight-loss begin (again!)
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
17.7 kg
21.8 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
24 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
19.1 kg
20.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
sonnyjim97's Weight History
View Complete History