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tjk183's Journal

tjk183's Profile | Weight History

71 to 75 of 168

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17 March 2010

ugh....ít's been five days on the Atkins meal replacements and eating supper with no carbs restriction but with moderation. But i gained almost 2 lbs??! I've also been running for 20mins daily since the first day i started atkins. could that be why? muscle weight?

Weight:	Lost so far:	Still to go:	Diet followed:
68.2 kg	0 kg	22.9 kg	Reasonably Well

(8 comments) Gaining 2.2 kg a Week

15 March 2010

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0 kg	22.2 kg	Not Applicable

Add Comment

14 March 2010

doing the meal replacements! Atkin meal replacement shakes and bars. FIRST DAY! :D :(.

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	0 kg	22.1 kg	Reasonably Well

(3 comments) Gaining 0.1 kg a Week

06 December 2009

Omg FatSecret fellows... im in the state of will eat anything greassy, and will eat anything big portion, will take a nap after eating big portion greassy food.
It is the time of Final Exams, im not sure if that's totaly the reason caused me letting go of my weight contole.

anyone help me out?

(2 comments)

11 November 2009

i feel terrible. :(

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	1.4 kg	20.4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

tjk183's Weight History

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