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tjk183
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Weight History
61 to 65 of 168
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30 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
0.7 kg
8.8 kg
Reasonably Well
Add Comment
steady weight
29 March 2010
woohoo! 3.5 down this morning! hey i guess drinking plenty of water helps! :)))
***********************
Today, So far I ate..
/8 servings vegefruits
1/7 grain
/2 milk and alt.
/2 meat and alt.
32.5/23 WW points
1795/1200-1500 Calories
6/6 pint water
38.26/35-60g fat
287.21/180-270g carbohydrates
71.88/60-150g proteins
31.1/25-35g fiber
***************************
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
0.7 kg
8.8 kg
Reasonably Well
(1 comment)
Losing 11.4 kg a Week
28 March 2010
Im still not taking WWs seriously. the more i try to count points during the day time, the more i want to forget about the points in the evening. :( I want to try everything right today, stay on track, and get my head straight on WWs. (23 daily ww points)
Its sad to see skim milk contains so many point....:(
1point of non fat milk is..............1/8 glass
This morning I calculated the percentage of my body fat using my measurements with inches in weist and hip an neck. turn out to be my percent body fat 33.9% is consiered as obese. so hard to accept this the term that im obese but i kind of known that i always have too much of this abdomen fat and my huge hip (sigh....)
I guess this should be a pretty good indicator. I should work hard and measure it again onece a month.
http://www.scientificpsychic.com/fitness/diet.html
Body Mass Index: 26.3 kg/m2
Waist-to-Height ratio: 0.49
Percent Body Fat: 33.9%
Lean Body Mass: 97.8 lb
Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 70 grams of protein per day.
......................................................................
***********************
Today, So far I ate..
3/8 servings vegefruits
3/7 grain
2/2 milk and alt.
2/2 meat and alt.
24/23 WW points
1264/1200-1500 Calories
6/6 pint water
31.22/35-60g fat
186.78/180-270g carbohydrates
74.63/60-150g proteins
29.9/25-35g fiber
***************************
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
0 kg
10.4 kg
Reasonably Well
(3 comments)
steady weight
27 March 2010
So I just discovered a cool site that calculates your recomended daily water intake by weight and your activity level! so i need to achieve 6 pint of water per day! it's like 8 pints of beer...that's easy...! lol
http://www.calculatorslive.com/Daily-Water-Intake-Calculator.aspx
oh there's actually many other cool calculators, should try them out!
(1 comment)
24 March 2010
weight has gone up yesterday, and today again.. would anyone willing to go through my food diary to see whats causing the weight gain? or the lbs i've been droping could be water weight too maybe....
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
0 kg
10.4 kg
Reasonably Well
(4 comments)
Gaining 3.8 kg a Week
tjk183's Weight History
View Complete History