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JackieSpahr
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JackieSpahr's Journal
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Weight History
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23 July 2018
Whoops! Didn't mean to post yet.
Started this weight loss journey right before my 80th birthday in January. I can't stomach the idea of being old and fat. I found Keto and that was the key for me. I've been as big as 205. I think if I hadn't started doing something about that then I'd be dead, or wish I was.
Here's me mid June on our 36th wedding anniversary. Much happier and healthier. Am I happy about all the saggy skin but that's what happens when I let myself gain so much in my old age. My skin doesn't bounce back like it did in my 50s, 60s but I'm thrilled to be able to look good in cuter clothes. Now the goal is to see where my body wants to be and find the way to maintain that.
(38 comments)
23 July 2018
I reset my goal weight down 5lbs. I'll evaluate at that time how my body is feeling about it. Looking back at my weight history it's been yoyo like every one else. This time I got shocked into doing something last Thanksgiving seeing a picture of myself
(1 comment)
22 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
10.0 kg
1.8 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
15 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
9.6 kg
2.2 kg
Reasonably Well
(4 comments)
Losing 4.4 kg a Week
14 July 2018
Shhhhh. Hit my goal this morning but not going to record it until I have been there a couple of days. sneaky scale likes to mess with my head.
Have a great day everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
9.0 kg
2.8 kg
Reasonably Well
(19 comments)
steady weight
JackieSpahr's Weight History
View Complete History