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Weight History
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28 July 2020
I bought one of these today, purely because it gives far more body composition measurements compared to standard bathroom scales, including things like BMR, BMI, Body Fat, Body Water, Visceral Fat, Muscle Mass, Metabolic Age and a few other measurements.
I have no idea if these measurements are 100% accurate, but they do act as a rough guide. The only annoyance is that I weigh 3 pounds more on these scales compared to my usual scales. And there lies my dilemma - which one to believe and subsequently use?
https://www.amazon.co.uk/dp/B07DN6V52X/ref=pe_3187911_185740111_TE_item?th=1
(2 comments)
18 July 2020
3rd week on the bounce more or less at 170 pounds: I think I have finally reached the dreaded plateau! Have done some research online and I think I know why.
My average daily calorie intake is around 1600 (85% of current RDI)
My average daily calorie output is around 2800
BMI is good-ish at 25.1
However, my RMR is around 1580
My TDEE is around 2460
Therefore, I am barely eating enough to keep my RMR in check. So my metabolism has slowed right down and hence the plateau.
So will upscale my RDI from 1800 to 2000,
Ramp up my calorie intake to around 1950,
Move onto the Zig-Zag Diet,
Do more cardio and strength resistance,
Hopefully that may bump up my RMR/BMR, and thus should see some more weight-loss again. (Frustrating since I'm only 5 pounds away from next target!)
(I think I am turning into a nerd with all these stats :))
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
34.0 kg
5.4 kg
100%
(1 comment)
steady weight
17 July 2020
With regards the MFS app, I notice in the "Reports" tab it returns a daily calorie breakdown for food consumed. However, it starts from a Monday to Sunday. Ideally I was hoping there might be a setting to change it to a Sunday to Saturday, but I don't think there is one, is there?
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11 July 2020
Frustrating to be stuck at 170 again - almost three weeks now, and so very close to breaking into the 11st zone (167lbs).
But then again I'm only eating roughly 85% of my daily RDI (1500 cals from 1800). So perhaps I need to bump it up into the 90% area,and see how that goes.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
34.0 kg
5.4 kg
100%
(1 comment)
steady weight
04 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
34.0 kg
5.4 kg
100%
Add Comment
steady weight
sonnyjim97's Weight History
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