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Weight History
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29 August 2020
Another pound off for the week. I guess it could have been more had I not indulged in a rather nice Chinese takeaway yesterday to "celebrate" the start of the bank holiday weekend!
Still following the Zig-Zag Diet, which is working very well at present. Would like to get to 160 lbs by next Saturday, but not desperate.
Have a great BH, folks!
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
37.2 kg
2.3 kg
100%
Add Comment
Losing 0.5 kg a Week
22 August 2020
Finally reached my 165 lbs target (11st 11) this morning, after almost 3 months "stuck" at around 170!
Would definitely recommend the ZZD, as mentioned in my previous journal entry (that along with more cardio). Since starting that in late July I have lost around 5-6 pounds!
My next & final weight target will be 150 lbs (10st 10), which is another 14 pounds away. But if I can get there by Christmas I will be really happy as that will mean I will have lost 60 lbs for the whole year!
Anyway, I will have small celebration at reaching 165 later this afternoon- a couple of beers, or fish & chips! :)
Cheers!
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
36.7 kg
2.8 kg
100%
(13 comments)
Losing 1.8 kg a Week
19 August 2020
For the last 2 or 3 months my weight has remained at around 170 pounds, suggesting I've reached the dreaded plateau.
However, since late July I have tried the "Zig Zag Diet", and after some trial & error, I have finally started to lose some significant weight at last.
Ever since my last official weigh-in last Saturday morning, at 168 lbs, I have gone on to lose a further 3 pounds. This morning I weighed in at 165 lbs (my target weight). However I don't count that as an "official" weigh-in until next Saturday. But at least I am seeing some movement at last!
For those in a similar plateau boat, you really should check out the ZZD!
(1 comment)
15 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
34.8 kg
4.6 kg
100%
(2 comments)
Losing 0.2 kg a Week
01 August 2020
As mentioned in my last journal, I bought a new bathroom scale, with bluetooth capabilities earlier last week. But was surprised to find a constant weight differentiation of around 2 lbs between the scales I have used previously to these.
Now that I will be using the new scales for my weight recordings I have "put on" 2 pounds over the previous week. Not too discouraged because I have a mine of information on my app that will hopefully get me through this annoying plateau over the next month or two.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
34.5 kg
5.0 kg
100%
Add Comment
Losing 0.2 kg a Week
sonnyjim97's Weight History
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