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t.allbach
t.allbach
Joined July 2014
Posts
46
Following
1
Followers
5
Weight History
Start Weight
146 kg
Lost so far:
20.5 kg
Current Weight
125.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
100 kg
Still to go:
25.5 kg
Follow
t.allbach's Weight History
View Complete History
Following
Cocktailnase
Last weigh in:
Losing 4.2 kg a Week
t.allbach's Cook Book
Calories: 326kcal | Fat: 22.95g | Carbs: 4.50g | Prot: 22.86g
Protein Pancake
Lowcarb Pancake mit hohem proteinanteil.
Calories: 185kcal | Fat: 1.36g | Carbs: 20.72g | Prot: 25.63g
Gedünstetes Gemüse mit Putenstreifen
Leicht lecker.
Calories: 159kcal | Fat: 5.37g | Carbs: 4.91g | Prot: 21.48g
Tomaten-Ei-Omelett
Eiweiß-Omelett.
Calories: 39kcal | Fat: 1.05g | Carbs: 1.44g | Prot: 5.77g
Proteinkekse
Für alle Naschkatzen, die gerne backen.
Calories: 187kcal | Fat: 5.63g | Carbs: 13.89g | Prot: 22.05g
Rinder Geschnetzeltes mit Tomaten und Pilzen
Ein leckeres Gericht.
View Complete Cook Book
t.allbach's Recent Food & Exercise
Wasser (Flasche)
Milk (Nonfat)
Milk (1% Lowfat with Added Vitamin A and Protein)
Sitting
Standing
Walking (slow) - 2/mph
View Diet Calendar