Preparation Time: 1 min
Cooking Time: 7 mins
Rating:
FatSecret Members Average Rating
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Eiweiß-Omelett.
Ingredients
Directions
- Ein ganzes Ei mit 4 Eiklar verquirlen, halbe Tomate in Scheiben schneiden und diese halbieren. Alle Zutaten zusammen in eine Pfanne geben und nach Belieben wenden.
147 members have added this recipe to their cookbook.
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ist sehr lecker
27 Nov 14 by member: dogabby
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Breakfast
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Sweet, moist, and delicious snack.
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Soft and tasty, perfect for breakfast with coffee.
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Tender, sweet and comforting flavor.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Nutritional Summary:
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There are 159 calories in 1 serving of Tomaten-Ei-Omelett.
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Calorie Breakdown: 31% fat, 13% carbs, 56% prot. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.592g
8%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
1.951g
Cholesterol
212mg
71%
Sodium
294mg
13%
Total Carbohydrate
4.91g
2%
Dietary Fiber
1.1g
4%
Sugars
3.71g
Protein
21.48g
Vitamin D
-
Calcium
45mg
3%
Iron
1.28mg
7%
Potassium
498mg
11%
Vitamin A
108mcg
12%
Vitamin C
11.6mg
13%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (31%)
Protein (56%)
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*Based on an RDI of 2000 calories
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