Gedünstetes Gemüse mit Putenstreifen
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Reschnecka  Gedünstetes Gemüse mit Putenstreifen
Leicht lecker.
Ingredients
Directions
- Gemüse nach Belieben schneiden, Putenbrust ebenso. Alles zusammen in etwas Öl andünsten, etwas würzen, je nach Geschmack.
251 members have added this recipe to their cookbook.
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 Reviews
Gestern habe ich das Rezept nachgekocht - sehr lecker - habe 100 gr. Basmatireis extra gekocht und zu dem gedünsteten Gemüse hinzugefügt - sind zwar mehr kcal - jedoch sehr empfehlenswert, da ich es dann auf 4 Portionen verteilt habe
12 Sep 15 by member: Rehlein57
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Nutritional Summary:
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There are 185 calories in 1 serving of Gedünstetes Gemüse mit Putenstreifen.
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Calorie Breakdown: 6% fat, 42% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.832g
4%
Trans Fat
0g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.039g
Cholesterol
58mg
19%
Sodium
1003mg
44%
Total Carbohydrate
20.72g
8%
Dietary Fiber
4.1g
14%
Sugars
10.02g
Protein
25.63g
Vitamin D
-
Calcium
46mg
4%
Iron
1.03mg
6%
Potassium
285mg
6%
Vitamin A
434mcg
48%
Vitamin C
132.4mg
147%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (6%)
Protein (52%)
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*Based on an RDI of 2000 calories
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