Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilitricolor
lilitricolor
Joined June 2013
Posts
75
Following
3
Followers
4
Weight History
Start Weight
73.9 kg
Lost so far:
4.9 kg
Current Weight
69 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
65 kg
Still to go:
4 kg
Follow
lilitricolor's Weight History
View Complete History
Following
Sarah Britelly
Last weigh in:
Losing 0.0 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Fabio Croco
Last weigh in:
Losing 3.2 kg a Week
lilitricolor's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
Calories: 427kcal | Fat: 8.26g | Carbs: 26.89g | Prot: 57.61g
Salgado Maromba
Um salgado prático ótimo para pré treino.
View Complete Cook Book
lilitricolor's Recent Food & Exercise
Whey Protein Concentrado 80%
Hiking
Circuit Training
Swimming (moderate)
View Diet Calendar