Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: P10  Bolo de Especiarias
Bolo com farinha de coco low carb.
Ingredients
Directions
- Misture todos os ingredientes, deixando o fermento por último
- Coloque em uma assadeira de cerâmica, levando ao microondas por 5 minutos.
- Pronto.
415 members have added this recipe to their cookbook.
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 Reviews
Ótima. Muito rápido!!!
27 Sep 20 by member: Selmmoca47
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Nutritional Summary:
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There are 104 calories in 1 serving of Bolo de Especiarias.
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Calorie Breakdown: 74% fat, 11% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
4.47g
22%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.737g
Cholesterol
62mg
21%
Sodium
55mg
2%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.9g
3%
Sugars
0.15g
Protein
3.87g
Vitamin D
0mcg
1%
Calcium
23mg
2%
Iron
0.83mg
5%
Potassium
39mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (74%)
Protein (15%)
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*Based on an RDI of 2000 calories
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