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Yields:

2 serving(s)

Preparation Time:

2 mins

Cooking Time:

3 mins

Meal type:

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Bruna For

Panqueca de Banana Funcional

Name: Panqueca de Banana Funcional
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 1 serving Farinha de linhaça; 1 medium banana prata; 2 medium Ovos

Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).

Ingredients

Directions

Coloque a banana, os ovos e a farinha de linhaça no liquidificador e bata até ficar homogêneo (suuuper rápido).
Coloque em uma frigideira antiaderente a quantidade desejada e faça a panqueca, virando a massa quando necessário.
Aproveite.

206 members have added this recipe to their cookbook.

Reviews

No lugar da farinha de linhaça coloquei farinha de coco,ficou espetacular...

06 Oct 15 by member: vania lucya

No lugar da banana eu coloco 1 scoop de Whey fica mega proteico!!

28 Aug 15 by member: MARA STELLA

Fiz com aveia, ficou gostoso, mas não ficou bonita como a sua...rsrsrs

06 Jan 15 by member: Adrieny Moretti

Fiz a receita com o mix de farinhas de chia, linhaça e aveia da mãe terra e ficou muito gostoso...fica a dica

23 Nov 14 by member: simone clós


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Nutritional Summary:

	There are 131 calories in 1 serving of Panqueca de Banana Funcional.
	Calorie Breakdown: 53% fat, 24% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

7.48g

10%

Saturated Fat

1.4g

Trans Fat

Polyunsaturated Fat

2.524g

Monounsaturated Fat

2.237g

Cholesterol

186mg

62%

Sodium

62mg

Total Carbohydrate

7.76g

Dietary Fiber

0.8g

Sugars

4.32g

Protein

7.39g

Vitamin D

0mcg

Calcium

25mg

Iron

0.89mg

Potassium

59mg

Vitamin A

62mcg

Vitamin C

2.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(131 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (53%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?