elianafa - Member

elianafa

Joined July 2013

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Weight History

Start Weight

73 kg

Lost so far: 0 kg

Current Weight

73 kg
Performance: Losing 2.1 kg a Week

Goal weight

65 kg

Still to go: 8 kg

elianafa's Weight History

	deborah_lacerda
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 184kcal | Fat: 4.67g | Carbs: 23.31g | Prot: 11.06g

Bolinho de batata doce ao forno.

Calories: 250kcal | Fat: 5.84g | Carbs: 50.72g | Prot: 3.42g

Saudável e fácil de fazer.

Calories: 121kcal | Fat: 7.87g | Carbs: 6.81g | Prot: 5.99g

Sem gluten, com chia, coco ralado seco e oleo de coco.

Calories: 104kcal | Fat: 3.10g | Carbs: 16.09g | Prot: 4.27g

Sem gluten, feita com banana.

Calories: 112kcal | Fat: 4.98g | Carbs: 9.45g | Prot: 8.23g

Bolo feito com batata doce, banana, aveia, amêndoas e whey isolado.

View Complete Cook Book

	Cooked Broccoli (Fat Not Added in Cooking)
	Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	Arroz 12 Grãos
	Body Combat
	Race
	Walking (moderate) - 3/mph