Fritters de Abobrinha com Hortelã
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Kiki kika  Fritters de Abobrinha com Hortelã
Sem gluten, com chia, coco ralado seco e oleo de coco.
Ingredients
Directions
- Deixe a semente de chia de molho em um pouco de água por 12 horas ou mais (até formar um gel espesso).
- Misture as abobrinhas raladas com todos os outros ingredientes, inclusive a chia e o hortelã fresco picado.
- Esquente uma frigideira antiaderente untada com oléo de coco e vá colocando a massa com uma colher (é como fazer mini panquecas) deixe até que fique dourado e vire do outro lado.
180 members have added this recipe to their cookbook.
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 Reviews
a abobrinha tem que ser cozida antes?
08 Jan 15 by member: Penélope 2013
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It is delicious and tastes just like apple crumble.
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Simple, healthy, and low in calories.
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Light and delicious, perfect for breakfast.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 121 calories in 1 serving of Fritters de Abobrinha com Hortelã.
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Calorie Breakdown: 58% fat, 22% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
4.015g
20%
Trans Fat
0g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
1.26g
Cholesterol
122mg
41%
Sodium
56mg
2%
Total Carbohydrate
6.8g
2%
Dietary Fiber
2.6g
9%
Sugars
2.67g
Protein
5.98g
Vitamin D
0mcg
3%
Calcium
46mg
4%
Iron
1.79mg
10%
Potassium
92mg
2%
Vitamin A
64mcg
7%
Vitamin C
21.2mg
24%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
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*Based on an RDI of 2000 calories
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