Preparation Time: 2 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Sem gluten, feita com banana.
Ingredients
Directions
- Amassar bem as bananas e misturar com os ovos, formando a massa.
- Descasque e fatie a maçã em rodelas.
- Banhe cada fatia de maçã na massa e coloque numa frigideira antiaderente aquecida até dourar ambos os lados.
133 members have added this recipe to their cookbook.
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 Reviews
Acrescentei canela em pó, 1 colher de chá. Ficou uma delícia e satisfez minha necessidade de um docinho.
19 Nov 14 by member: Kiki kika
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Nutritional Summary:
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There are 104 calories in 1 serving of Maçã Empanada.
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Calorie Breakdown: 26% fat, 59% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.123g
Cholesterol
123mg
41%
Sodium
41mg
2%
Total Carbohydrate
16.09g
6%
Dietary Fiber
2.1g
7%
Sugars
9.94g
Protein
4.27g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
39mg
1%
Vitamin A
45mcg
5%
Vitamin C
5.6mg
6%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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*Based on an RDI of 2000 calories
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