Vada91 - Member

Vada91

Joined March 2014

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Weight History

Start Weight

66.6 kg

Lost so far: 5.9 kg

Current Weight

60.7 kg
Performance: Losing 2.3 kg a Week

Goal weight

60 kg

Still to go: 0.7 kg

Vada91's Weight History

Calories: 197kcal | Fat: 1.69g | Carbs: 20.79g | Prot: 16.87g

Spaghetti di riso integrale con verdure e gamberi.

Calories: 336kcal | Fat: 17.30g | Carbs: 11.19g | Prot: 33.35g

Pollo con salsa di soia e sesamo.

Calories: 255kcal | Fat: 5.85g | Carbs: 20.21g | Prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

Calories: 70kcal | Fat: 6.35g | Carbs: 2.42g | Prot: 1.93g

Variante sfiziosa e light del classico pesto, perfetto da abbinare a pasta integrale o di farro.

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