Preparation Time: 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: Vada91 ![](https://m.ftscrt.com/static/member/_fruitbowl_shared_tiny.jpg)
Spaghetti di Riso Cinesi
Spaghetti di riso integrale con verdure e gamberi.
Ingredients
Directions
- Mettere a bollire gli spaghetti, intanto tagliare alla julienne le carote e le zucchine.
- Rosolare in una padella antiaderente i gamberetti.
- Scolare la pasta e sciacquarla sotto l'acqua per fargli perdere un po' di amido (se no in padella si attacca e diventa un blocco).
- Aggiungere la pasta e le verdure alla julienne ai gamberetti e fare saltare per circa 5 minuti, aggiungendo anche un po' di salsa di soia (non esagerare con la cottura, le verdure devono risultare croccanti).
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 197 calories in 1 serving of Spaghetti di Riso Cinesi.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 9% fat, 50% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.26g
1%
Trans Fat
0g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.186g
Cholesterol
103mg
34%
Sodium
3411mg
148%
Total Carbohydrate
20.78g
8%
Dietary Fiber
3.4g
12%
Sugars
4.14g
Protein
16.86g
Vitamin D
-
Calcium
58mg
4%
Iron
1.82mg
10%
Potassium
379mg
8%
Vitamin A
459mcg
51%
Vitamin C
12.4mg
14%
Calorie Breakdown:
Carbohydrate (50%)
Fat (9%)
Protein (41%)
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*Based on an RDI of 2000 calories
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