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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
5 mins
Meal type:
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Vada91

Spaghetti di Riso Cinesi

Spaghetti di riso integrale con verdure e gamberi.

Ingredients

Directions

  1. Mettere a bollire gli spaghetti, intanto tagliare alla julienne le carote e le zucchine.
  2. Rosolare in una padella antiaderente i gamberetti.
  3. Scolare la pasta e sciacquarla sotto l'acqua per fargli perdere un po' di amido (se no in padella si attacca e diventa un blocco).
  4. Aggiungere la pasta e le verdure alla julienne ai gamberetti e fare saltare per circa 5 minuti, aggiungendo anche un po' di salsa di soia (non esagerare con la cottura, le verdure devono risultare croccanti).
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Nutritional Summary:

There are 197 calories in 1 serving of Spaghetti di Riso Cinesi.
Calorie Breakdown: 9% fat, 50% carbs, 41% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.26g
1%
Trans Fat
0g
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.186g
Cholesterol
103mg
34%
Sodium
3411mg
148%
Total Carbohydrate
20.78g
8%
Dietary Fiber
3.4g
12%
Sugars
4.14g
Protein
16.86g
Vitamin D
-
Calcium
58mg
4%
Iron
1.82mg
10%
Potassium
379mg
8%
Vitamin A
459mcg
51%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (9%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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