Meal type:
Salads and Salad Dressings
Sauces and Condiments
Rating:
FatSecret Members Average Rating
|
by member: Vada91  Pesto Rucola e Mandorle
Variante sfiziosa e light del classico pesto, perfetto da abbinare a pasta integrale o di farro.
Ingredients
Directions
- Tritare le mandorle a parte.
- In un mortaio o in un mixer frullare tutti gli ingredienti fino ad ottenere la consistenza desiderata. Salare a piacimento.
47 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Sauces and Condiments
Newest Recipes
|
Sweet, moist, and delicious snack.
|
|
A sweet taste with a hit of lemon.
|
|
Moist, sweet and delicious.
|
|
Sweet, tasty, and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 70 calories in 1 serving of Pesto Rucola e Mandorle.
|
|
Calorie Breakdown: 77% fat, 13% carbs, 10% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
0.781g
4%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
4.272g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.2g
4%
Sugars
1.17g
Protein
1.93g
Vitamin D
-
Calcium
88mg
7%
Iron
0.88mg
5%
Potassium
206mg
4%
Vitamin A
60mcg
7%
Vitamin C
7.5mg
8%
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|