Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 93 kg
27 Oct 22	87.3 kg	Reasonably Well
06 Aug 22	84.2 kg	Reasonably Well
26 Jul 22	84.4 kg	Reasonably Well
13 Mar 22	85.6 kg	Reasonably Well
30 Aug 21	83 kg	Reasonably Well
09 Aug 21	82 kg	Reasonably Well
03 Aug 21	82 kg	Reasonably Well
26 Jul 21	81.6 kg	Reasonably Well
19 Jul 21	81.6 kg	Reasonably Well
14 Dec 20	80.2 kg	Reasonably Well
16 Nov 20	78 kg	Reasonably Well
26 Oct 20	77 kg	Reasonably Well
19 Oct 20	77 kg	Reasonably Well
05 Oct 20	77.1 kg	Reasonably Well
28 Sep 20	77.6 kg	Reasonably Well
21 Sep 20	79 kg	Reasonably Well
16 Sep 20	77.8 kg	Reasonably Well
07 Sep 20	79.4 kg	Reasonably Well
31 Aug 20	79.2 kg	Reasonably Well
24 Aug 20	81.2 kg	Reasonably Well
17 Aug 20	80.3 kg	Reasonably Well
03 Aug 20	80.3 kg	Reasonably Well
27 Jul 20	80.3 kg	Reasonably Well
20 Jul 20	80.4 kg	Reasonably Well
13 Jul 20	80.6 kg	Reasonably Well
06 Jul 20	81.1 kg	Reasonably Well
29 Jun 20	82.3 kg	Reasonably Well
22 Jun 20	82.3 kg	Reasonably Well
15 Jun 20	83.4 kg	Reasonably Well
09 Jun 20	84 kg	Reasonably Well
25 May 20	86.6 kg	Reasonably Well
10 Feb 20	86.4 kg	Reasonably Well
06 Feb 20	86.3 kg	Reasonably Well
04 Feb 20	86.7 kg	Reasonably Well
14 Nov 19	84.5 kg	Reasonably Well
11 Oct 19	87.5 kg	Reasonably Well
08 Oct 19	87.9 kg	Reasonably Well
25 Jan 19	89.6 kg	Reasonably Well
22 Jan 19	90.1 kg	Reasonably Well
19 Jan 19	90.6 kg	Reasonably Well
18 Jan 19	91.6 kg	Reasonably Well
14 Jan 19	92.6 kg	Reasonably Well
04 Dec 18	91.7 kg	Reasonably Well
19 Apr 18	87.5 kg	Reasonably Well
17 Apr 18	88.4 kg	Reasonably Well
10 Apr 18	88.7 kg	Reasonably Well
05 Apr 18	92 kg	Not Applicable
16 Feb 18	87.8 kg	Reasonably Well
01 Jan 18	93 kg	Reasonably Well

Date Started: 05 Sep 14

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87 kg
01 Dec 17	92 kg	Reasonably Well
23 Jun 17	83.9 kg	Reasonably Well
16 Jun 17	84.6 kg	Reasonably Well
02 Jun 17	84.6 kg	Reasonably Well
26 May 17	84.6 kg	Reasonably Well
19 May 17	85.9 kg	Reasonably Well
15 May 17	87.3 kg	Reasonably Well
03 Mar 17	82.5 kg	Reasonably Well
11 Feb 17	82.5 kg	Reasonably Well
04 Feb 17	83.3 kg	Reasonably Well
03 Feb 17	83.3 kg	Reasonably Well
28 Jan 17	83 kg	Reasonably Well
21 Jan 17	84.1 kg	Reasonably Well
14 Jan 17	85.6 kg	Reasonably Well
09 Jan 17	87 kg	Reasonably Well
05 Aug 16	81.6 kg	Reasonably Well
30 Jul 16	82.1 kg	Reasonably Well
26 Jul 16	82.7 kg	Reasonably Well
19 Jul 16	82.6 kg	Reasonably Well
12 Jul 16	83.1 kg	Reasonably Well
05 Jul 16	83.5 kg	Reasonably Well
28 Jun 16	84.3 kg	Reasonably Well
24 Jun 16	85.1 kg	Reasonably Well
21 Jun 16	85.1 kg	Reasonably Well
13 Jun 16	86 kg	Reasonably Well
16 Feb 16	81.9 kg	Reasonably Well
09 Feb 16	82.4 kg	Poorly
04 Aug 15	83.4 kg	Poorly
14 May 15	81.9 kg	Reasonably Well
08 May 15	82.3 kg	Reasonably Well
03 May 15	84 kg	Reasonably Well
23 Feb 15	82.3 kg	Reasonably Well
24 Oct 14	79.3 kg	Reasonably Well
17 Oct 14	79.1 kg	Reasonably Well
13 Oct 14	81.5 kg	Reasonably Well
11 Sep 14	78.5 kg	Reasonably Well
05 Sep 14	87 kg	Reasonably Well

Date Started: 01 Jul 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.4 kg
29 Aug 14	78.6 kg	Reasonably Well
25 Aug 14	79.3 kg	Reasonably Well
01 Jul 14	77.4 kg	Not Applicable

Date Started: 18 Jul 11

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78 kg
27 May 14	76.2 kg	Reasonably Well
20 May 14	76 kg	Reasonably Well
13 May 14	76.4 kg	Reasonably Well
06 May 14	75.6 kg	Reasonably Well
30 Apr 14	76.9 kg	Reasonably Well
29 Apr 14	76.9 kg	Poorly
09 Dec 12	64.9 kg	Poorly
19 Nov 12	65.2 kg	Reasonably Well
01 Oct 12	65.2 kg	Reasonably Well
26 Aug 12	62.5 kg	Not Applicable
03 Aug 12	62.1 kg	Reasonably Well
27 Jul 12	62.5 kg	Reasonably Well
13 Jul 12	62.1 kg	Reasonably Well
06 Jul 12	63 kg	Reasonably Well
29 Jun 12	63.5 kg	Poorly
22 Jun 12	63.5 kg	Poorly
20 Jun 12	63.5 kg	Poorly
10 May 12	61.5 kg	Poorly
23 Mar 12	61.5 kg	Poorly
11 Mar 12	62.6 kg	Poorly
24 Feb 12	62.1 kg	Poorly
17 Feb 12	62.3 kg	Reasonably Well
10 Feb 12	62.8 kg	Poorly
04 Feb 12	63.2 kg	Reasonably Well
27 Jan 12	64 kg	Poorly
13 Jan 12	63.2 kg	Reasonably Well
06 Jan 12	64.3 kg	Reasonably Well
02 Jan 12	64.5 kg	Poorly
23 Dec 11	63.4 kg	Reasonably Well
16 Dec 11	64.1 kg	Reasonably Well
09 Dec 11	65 kg	Reasonably Well
05 Dec 11	65.4 kg	Reasonably Well
28 Nov 11	65.6 kg	Reasonably Well
21 Nov 11	66.6 kg	Poorly
11 Nov 11	66.8 kg	Reasonably Well
07 Nov 11	67.2 kg	Reasonably Well
31 Oct 11	68.9 kg	Reasonably Well
24 Oct 11	68.6 kg	Reasonably Well
17 Oct 11	69.3 kg	Reasonably Well
10 Oct 11	69.8 kg	Reasonably Well
03 Oct 11	71.4 kg	Poorly
26 Sep 11	70.7 kg	Poorly
19 Sep 11	70.8 kg	Reasonably Well
12 Sep 11	72.1 kg	Poorly
29 Aug 11	72.2 kg	Reasonably Well
22 Aug 11	72.6 kg	Reasonably Well
15 Aug 11	73.8 kg	Reasonably Well
08 Aug 11	74.3 kg	Reasonably Well
01 Aug 11	75.5 kg	Reasonably Well
25 Jul 11	76.3 kg	Reasonably Well
18 Jul 11	78 kg	Not Applicable