Weigh In record (no journal entry) for 25 May 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 21.53g | Prot: 61.57g | Carbs: 129.48g.
Breakfast: Koffie, Bon Appetit Zuivelspread Bieslook Light, Kiwi, Melkan Magere Franse Kwark, Bolletje Ontbijtcrackers Meerzaden, Campina Halfvolle Melk. Lunch: Yakult Yakult, Rode Uien, Aldi Gegrilde Kipfilet, Volkoren Brood, Komkommer (met Schil), AH Snoeptomaatjes, Kropsla. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kippensoep. Snacks/Other: Chardonnay. more...
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Gaining 0.0 kg a Week
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