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YES, although i was on holliday and followed my diet poorly, i still lost weight. Not much, but still 100 gr. instead of gaining. Im happy :)
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2011:
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1260 kcal
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Fat: 39.17g | Prot: 64.66g | Carbs: 136.59g.
Breakfast: jam, rusk, milk. Lunch: heinz, orange juice, bread. Dinner: sauce, egg, chow. Snacks/Other: milk, coffee, water, red wine. more...
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2211 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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