Date Started: 03 Jan 19

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 90.7 kg
16 Sep 24	96.2 kg	Reasonably Well
02 Sep 24	96.2 kg	Reasonably Well
26 Aug 24	96.6 kg	Reasonably Well
19 Aug 24	97.5 kg	Reasonably Well
05 Aug 24	96.6 kg	Reasonably Well
29 Jul 24	96.6 kg	Reasonably Well
22 Jul 24	97.1 kg	Reasonably Well
15 Jul 24	97.1 kg	Reasonably Well
08 Jul 24	97.5 kg	Poorly
24 Jun 24	96.6 kg	Poorly
13 May 24	95.7 kg	Not Applicable
15 Apr 24	95.7 kg	Reasonably Well
08 Apr 24	95.3 kg	Reasonably Well
01 Apr 24	96.2 kg	Not Applicable
11 Mar 24	95.3 kg	Reasonably Well
04 Mar 24	96.2 kg	Reasonably Well
29 Jan 24	96.2 kg	Not Applicable
27 Nov 23	94.8 kg	Not Applicable
06 Nov 23	93.9 kg	Reasonably Well
23 Oct 23	94.3 kg	Reasonably Well
09 Oct 23	94.3 kg	Reasonably Well
25 Sep 23	94.8 kg	Not Applicable
07 Aug 23	92.5 kg	Reasonably Well
17 Jul 23	93.0 kg	Reasonably Well
12 Jun 23	92.5 kg	Reasonably Well
10 Apr 23	91.6 kg	Reasonably Well
20 Mar 23	92.5 kg	Reasonably Well
27 Feb 23	93.0 kg	Reasonably Well
13 Feb 23	93.9 kg	Not Applicable
30 Jan 23	93.9 kg	Reasonably Well
16 Jan 23	93.9 kg	Reasonably Well
26 Dec 22	93.4 kg	Reasonably Well
19 Dec 22	93.4 kg	Reasonably Well
12 Dec 22	93.9 kg	Reasonably Well
14 Nov 22	94.3 kg	Reasonably Well
31 Oct 22	94.3 kg	Not Applicable
17 Oct 22	93.0 kg	Reasonably Well
26 Sep 22	93.4 kg	Reasonably Well
12 Sep 22	93.4 kg	Reasonably Well
05 Sep 22	93.0 kg	Not Applicable
25 Apr 22	88.9 kg	Reasonably Well
18 Apr 22	88.9 kg	Not Applicable
04 Apr 22	88.5 kg	Reasonably Well
28 Mar 22	88.5 kg	Poorly
21 Feb 22	83.9 kg	Reasonably Well
31 Jan 22	84.4 kg	Poorly
24 Jan 22	84.4 kg	Poorly
17 Jan 22	83.5 kg	Reasonably Well
10 Jan 22	83.5 kg	Reasonably Well
03 Jan 22	83.9 kg	Reasonably Well
27 Dec 21	83.9 kg	Reasonably Well
20 Dec 21	83.5 kg	Reasonably Well
13 Dec 21	83.9 kg	Reasonably Well
06 Dec 21	84.8 kg	Reasonably Well
29 Nov 21	85.7 kg	Reasonably Well
22 Nov 21	86.6 kg	Reasonably Well
15 Nov 21	87.5 kg	Reasonably Well
08 Nov 21	88.5 kg	Reasonably Well
01 Nov 21	89.8 kg	Poorly
25 Oct 21	88.9 kg	Reasonably Well
18 Oct 21	89.8 kg	Poorly
11 Oct 21	89.8 kg	Poorly
04 Oct 21	89.8 kg	Poorly
27 Sep 21	88.9 kg	Reasonably Well
20 Sep 21	88.0 kg	Poorly
13 Sep 21	87.1 kg	Reasonably Well
30 Aug 21	88.5 kg	Reasonably Well
16 Aug 21	88.5 kg	Not Applicable
02 Aug 21	88.9 kg	Not Applicable
26 Jul 21	89.4 kg	Not Applicable
05 Jul 21	89.8 kg	Not Applicable
03 May 21	90.3 kg	Not Applicable
12 Apr 21	90.3 kg	Not Applicable
22 Feb 21	89.8 kg	Not Applicable
15 Feb 21	87.1 kg	Not Applicable
08 Feb 21	86.6 kg	Not Applicable
01 Feb 21	86.2 kg	Not Applicable
25 Jan 21	87.1 kg	Not Applicable
18 Jan 21	86.2 kg	Not Applicable
11 Jan 21	87.1 kg	Not Applicable
04 Jan 21	87.1 kg	Not Applicable
01 Jan 21	88.0 kg	Not Applicable
21 Dec 20	87.1 kg	Not Applicable
14 Dec 20	86.2 kg	Not Applicable
07 Dec 20	88.0 kg	Not Applicable
23 Nov 20	86.2 kg	Not Applicable
16 Nov 20	86.2 kg	Reasonably Well
19 Oct 20	85.3 kg	Not Applicable
12 Oct 20	85.3 kg	Not Applicable
05 Oct 20	86.6 kg	Not Applicable
28 Sep 20	87.1 kg	Not Applicable
14 Sep 20	85.7 kg	Not Applicable
07 Sep 20	86.2 kg	Not Applicable
31 Aug 20	87.5 kg	Reasonably Well
24 Aug 20	86.6 kg	Reasonably Well
17 Aug 20	87.1 kg	Reasonably Well
10 Aug 20	87.1 kg	Not Applicable
13 Jul 20	83.9 kg	Not Applicable
06 Jul 20	83.0 kg	Not Applicable
29 Jun 20	83.5 kg	Not Applicable
22 Jun 20	83.9 kg	Not Applicable
15 Jun 20	87.1 kg	Reasonably Well
08 Jun 20	87.5 kg	Not Applicable
01 Jun 20	88.5 kg	Not Applicable
25 May 20	87.5 kg	Not Applicable
18 May 20	87.1 kg	Not Applicable
27 Apr 20	86.2 kg	Reasonably Well
13 Apr 20	88.0 kg	Not Applicable
06 Apr 20	88.5 kg	Reasonably Well
30 Mar 20	88.5 kg	Not Applicable
23 Mar 20	89.8 kg	Poorly
16 Mar 20	88.0 kg	Reasonably Well
02 Mar 20	88.5 kg	Reasonably Well
19 Feb 20	89.8 kg	Not Applicable
01 Jan 20	87.1 kg	Reasonably Well
16 Dec 19	88.0 kg	Reasonably Well
09 Dec 19	89.8 kg	Reasonably Well
02 Dec 19	88.0 kg	Reasonably Well
18 Nov 19	86.6 kg	Not Applicable
11 Nov 19	87.5 kg	Reasonably Well
04 Nov 19	87.5 kg	Not Applicable
28 Oct 19	88.5 kg	Reasonably Well
14 Oct 19	89.8 kg	Not Applicable
23 Sep 19	90.7 kg	Not Applicable
16 Sep 19	93.4 kg	Poorly
12 Aug 19	91.6 kg	Not Applicable
05 Aug 19	90.7 kg	Not Applicable
29 Jul 19	88.5 kg	Not Applicable
22 Jul 19	89.8 kg	Not Applicable
15 Jul 19	92.1 kg	Not Applicable
08 Jul 19	93.4 kg	Reasonably Well
01 Jul 19	93.9 kg	Reasonably Well
17 Jun 19	94.8 kg	Not Applicable
29 Apr 19	92.1 kg	Poorly
22 Apr 19	90.7 kg	Poorly
15 Apr 19	90.7 kg	Poorly
08 Apr 19	90.3 kg	Reasonably Well
01 Apr 19	91.2 kg	Poorly
18 Mar 19	90.7 kg	Reasonably Well
11 Mar 19	91.6 kg	Not Applicable
03 Jan 19	90.7 kg	Not Applicable

Date Started: 05 Sep 17

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 98.9 kg
01 Jan 19	90.7 kg	Not Applicable
05 Nov 18	88.5 kg	Poorly
22 Oct 18	87.1 kg	Reasonably Well
15 Oct 18	87.5 kg	100%
01 Oct 18	89.4 kg	Not Applicable
30 Jul 18	87.1 kg	Not Applicable
23 Jul 18	87.5 kg	Reasonably Well
25 Jun 18	87.1 kg	Poorly
18 Jun 18	85.7 kg	Not Applicable
28 May 18	86.2 kg	Reasonably Well
07 May 18	85.3 kg	Poorly
30 Apr 18	83.9 kg	Reasonably Well
23 Apr 18	84.4 kg	Reasonably Well
16 Apr 18	85.3 kg	Reasonably Well
09 Apr 18	85.7 kg	Reasonably Well
02 Apr 18	85.7 kg	Reasonably Well
19 Mar 18	86.6 kg	Poorly
12 Mar 18	86.2 kg	Reasonably Well
05 Mar 18	86.6 kg	Reasonably Well
26 Feb 18	87.1 kg	Reasonably Well
19 Feb 18	87.5 kg	Reasonably Well
12 Feb 18	88.0 kg	Reasonably Well
29 Jan 18	89.8 kg	Poorly
15 Jan 18	89.4 kg	Reasonably Well
08 Jan 18	90.7 kg	100%
01 Jan 18	95.3 kg	Reasonably Well
18 Dec 17	93.0 kg	Not Applicable
20 Nov 17	91.6 kg	Reasonably Well
16 Oct 17	93.0 kg	Reasonably Well
09 Oct 17	93.0 kg	Reasonably Well
02 Oct 17	93.9 kg	Reasonably Well
25 Sep 17	94.8 kg	100%
18 Sep 17	96.2 kg	Reasonably Well
11 Sep 17	97.1 kg	Reasonably Well
05 Sep 17	98.9 kg	Not Applicable

Date Started: 31 Mar 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 102.1 kg
28 Aug 17	98.9 kg	Reasonably Well
21 Aug 17	98.4 kg	Reasonably Well
10 Jul 17	98.9 kg	Reasonably Well
03 Jul 17	99.3 kg	Reasonably Well
31 Oct 16	101.6 kg	Reasonably Well
03 Oct 16	101.2 kg	Reasonably Well
26 Sep 16	101.6 kg	Not Applicable
19 Sep 16	102.1 kg	Poorly
05 Sep 16	101.2 kg	Not Applicable
20 Jun 16	101.2 kg	Poorly
23 May 16	99.8 kg	Poorly
02 May 16	95.3 kg	Poorly
11 Apr 16	93.4 kg	Reasonably Well
04 Apr 16	94.8 kg	Poorly
21 Mar 16	93.9 kg	Reasonably Well
14 Mar 16	93.9 kg	Reasonably Well
07 Mar 16	94.8 kg	Reasonably Well
29 Feb 16	95.3 kg	Reasonably Well
15 Feb 16	95.3 kg	Reasonably Well
08 Feb 16	95.3 kg	Reasonably Well
25 Jan 16	95.7 kg	Reasonably Well
18 Jan 16	96.6 kg	Reasonably Well
11 Jan 16	97.1 kg	Reasonably Well
04 Jan 16	97.5 kg	Reasonably Well
28 Dec 15	98.4 kg	Poorly
21 Dec 15	98.0 kg	Reasonably Well
14 Dec 15	99.3 kg	Not Applicable
07 Dec 15	100.2 kg	Not Applicable
30 Nov 15	100.2 kg	Not Applicable
23 Nov 15	101.2 kg	Not Applicable
16 Nov 15	102.5 kg	Not Applicable
05 Oct 15	101.2 kg	Not Applicable
21 Sep 15	101.6 kg	Not Applicable
17 Aug 15	102.1 kg	Reasonably Well
10 Aug 15	102.1 kg	Reasonably Well
03 Aug 15	103.0 kg	Not Applicable
13 Jul 15	103.4 kg	Not Applicable
08 Jun 15	103.9 kg	Not Applicable
01 Jun 15	104.3 kg	Reasonably Well
18 May 15	108.9 kg	Not Applicable
24 Apr 15	103.4 kg	Poorly
20 Apr 15	103.4 kg	Reasonably Well
06 Apr 15	102.1 kg	Poorly
31 Mar 15	102.1 kg	Not Applicable

Date Started: 01 Jan 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 99.3 kg
16 Mar 15	100.7 kg	Poorly
09 Mar 15	99.8 kg	Reasonably Well
02 Mar 15	97.5 kg	Not Applicable
16 Feb 15	97.5 kg	100%
09 Feb 15	98.0 kg	100%
02 Feb 15	97.1 kg	100%
26 Jan 15	98.4 kg	Reasonably Well
19 Jan 15	98.4 kg	Poorly
12 Jan 15	98.0 kg	Poorly
05 Jan 15	98.4 kg	Poorly
01 Jan 15	99.3 kg	Not Applicable

Date Started: 09 Jun 14

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 97.1 kg
22 Dec 14	98.0 kg	Poorly
15 Dec 14	98.0 kg	Poorly
08 Dec 14	98.4 kg	Poorly
27 Oct 14	97.1 kg	Poorly
13 Oct 14	95.7 kg	Poorly
06 Oct 14	95.3 kg	Reasonably Well
08 Sep 14	96.2 kg	Reasonably Well
01 Sep 14	97.5 kg	Reasonably Well
21 Jul 14	97.5 kg	Reasonably Well
14 Jul 14	98.9 kg	Poorly
23 Jun 14	97.1 kg	Reasonably Well
09 Jun 14	97.1 kg	Not Applicable

Date Started: 09 Mar 14

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 100.7 kg
02 Jun 14	97.5 kg	Not Applicable
21 Apr 14	96.6 kg	Poorly
02 Apr 14	95.3 kg	Reasonably Well
31 Mar 14	95.3 kg	Reasonably Well
24 Mar 14	96.2 kg	100%
17 Mar 14	97.5 kg	100%
10 Mar 14	99.8 kg	Not Applicable
09 Mar 14	100.7 kg	Not Applicable

Date Started: 23 Dec 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 101.6 kg
03 Mar 14	100.7 kg	Not Applicable
03 Feb 14	100.7 kg	Reasonably Well
23 Dec 13	101.6 kg	Not Applicable

Date Started: 19 Feb 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 99.8 kg
25 Feb 13	98.4 kg	Reasonably Well
19 Feb 13	99.8 kg	Not Applicable