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I had a lot of success on Atkins ten years ago. Lost 50 lbs and kept 40 of it off for about 5 years. I put on 30 lbs in one year about 4 years ago, and another 10 lbs the year after that. I'm about 10 lbs from my highest ever weight, so I think it is beyond time I tried something. Here goes.
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100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Not Applicable.
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1322 kcal
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Fat: 98.69g | Prot: 80.81g | Carbs: 25.10g.
Breakfast: Lettuce, Vinaigrette Dressing, Butter (Salted), Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Extra Virgin Olive Oil. Dinner: Cheddar Cheese, Del Monte Diced Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheddar Cheese. more...
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2575 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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