Weigh In record (no journal entry) for 02 April 2014
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 115.22g | Prot: 106.46g | Carbs: 53.08g.
Breakfast: Apples, Dry Roasted Almonds (with Salt Added), Coffee, Cream (Half & Half). Lunch: unwich #14. Dinner: Butter, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Artichoke (from Fresh), Roasted Broiled or Baked Chicken, Chicken Skin. Snacks/Other: Latte Coffee. more...
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2867 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Stirling007's Weight History
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