Date Started: 01 Mar 24

Date	Weight	How closely followed?	Goal weight: 106 kg Start Weight: 136 kg
08 Sep 24	127.1 kg	100%
07 Sep 24	127.3 kg	100%
02 Sep 24	128.5 kg	100%
28 Aug 24	129.1 kg	100%
24 Aug 24	129.7 kg	100%
05 Aug 24	133.4 kg	Reasonably Well
04 Aug 24	133 kg	Reasonably Well
01 Mar 24	136 kg	Not Applicable

Date Started: 02 Jan 19

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 138.7 kg
03 May 23	138.5 kg	Reasonably Well
02 May 23	138.7 kg	Reasonably Well
01 May 23	138.7 kg	Reasonably Well
03 Oct 22	138.7 kg	100%
02 Aug 22	136.3 kg	Reasonably Well
05 Mar 22	125.5 kg	100%
04 Mar 22	126.3 kg	100%
02 Mar 22	127.3 kg	100%
01 Mar 22	127.4 kg	100%
28 Feb 22	127 kg	100%
24 Feb 22	127.6 kg	100%
23 Feb 22	128 kg	Reasonably Well
22 Feb 22	128.9 kg	100%
21 Feb 22	128.7 kg	100%
20 Feb 22	128.8 kg	100%
19 Feb 22	128.8 kg	100%
18 Feb 22	128.7 kg	100%
17 Feb 22	128.5 kg	100%
16 Feb 22	129.3 kg	100%
15 Feb 22	129.8 kg	100%
14 Feb 22	129.5 kg	100%
13 Feb 22	129.2 kg	100%
12 Feb 22	128.9 kg	100%
11 Feb 22	129.4 kg	100%
10 Feb 22	129.5 kg	100%
09 Feb 22	129.6 kg	100%
08 Feb 22	130.1 kg	100%
07 Feb 22	130 kg	100%
06 Feb 22	131.1 kg	100%
05 Feb 22	131.2 kg	100%
04 Feb 22	132 kg	100%
03 Feb 22	132.3 kg	100%
02 Feb 22	132.5 kg	100%
01 Feb 22	132.5 kg	100%
31 Jan 22	132.4 kg	Reasonably Well
26 Jan 22	133.2 kg	Reasonably Well
25 Jan 22	132.8 kg	Poorly
24 Jan 22	132.2 kg	Reasonably Well
23 Jan 22	131.9 kg	100%
22 Jan 22	132.1 kg	100%
21 Jan 22	132.7 kg	100%
20 Jan 22	133.3 kg	100%
19 Jan 22	133.3 kg	100%
18 Jan 22	133.8 kg	100%
17 Jan 22	134 kg	100%
16 Jan 22	134.2 kg	100%
15 Jan 22	133.6 kg	100%
14 Jan 22	134.2 kg	100%
13 Jan 22	135.1 kg	100%
12 Jan 22	135.8 kg	100%
11 Jan 22	136.7 kg	100%
10 Jan 22	138 kg	Not Applicable
08 May 21	114.1 kg	100%
07 May 21	114.5 kg	100%
06 May 21	115.3 kg	100%
05 May 21	116.6 kg	Reasonably Well
29 Apr 21	116 kg	100%
28 Apr 21	116.3 kg	100%
27 Apr 21	116.4 kg	100%
26 Apr 21	116.6 kg	Reasonably Well
23 Apr 21	117.5 kg	100%
20 Apr 21	118.6 kg	100%
19 Apr 21	119 kg	Reasonably Well
11 Apr 21	116.6 kg	100%
10 Apr 21	117.3 kg	100%
09 Apr 21	117.6 kg	100%
08 Apr 21	118 kg	100%
01 Apr 21	119 kg	100%
30 Mar 21	118.9 kg	100%
29 Mar 21	119.2 kg	100%
26 Mar 21	118.6 kg	100%
25 Mar 21	119.6 kg	100%
24 Mar 21	120.2 kg	100%
23 Mar 21	120.9 kg	100%
19 Mar 21	120 kg	100%
18 Mar 21	120.6 kg	100%
17 Mar 21	120.9 kg	100%
16 Mar 21	121.6 kg	100%
15 Mar 21	122.2 kg	100%
14 Mar 21	122.3 kg	Poorly
13 Mar 21	121.3 kg	Reasonably Well
11 Mar 21	120.9 kg	Reasonably Well
10 Mar 21	121.4 kg	Reasonably Well
09 Mar 21	121.8 kg	Reasonably Well
08 Mar 21	122.3 kg	Reasonably Well
07 Mar 21	122 kg	Reasonably Well
01 Mar 21	123.2 kg	Reasonably Well
27 Feb 21	123.2 kg	Reasonably Well
26 Feb 21	123 kg	100%
25 Feb 21	123.2 kg	Reasonably Well
24 Feb 21	123.8 kg	100%
23 Feb 21	124.8 kg	100%
22 Feb 21	125.4 kg	Reasonably Well
20 Feb 21	126 kg	100%
17 Feb 21	128.3 kg	Reasonably Well
12 Feb 21	126.3 kg	100%
11 Feb 21	126.7 kg	100%
10 Feb 21	126.4 kg	100%
09 Feb 21	126.7 kg	100%
08 Feb 21	126.7 kg	100%
06 Feb 21	127 kg	100%
03 Feb 21	128.6 kg	100%
02 Feb 21	128.9 kg	100%
01 Feb 21	129 kg	100%
29 Jan 21	128.9 kg	100%
28 Jan 21	128.9 kg	100%
27 Jan 21	128.5 kg	100%
26 Jan 21	128.8 kg	100%
25 Jan 21	129.5 kg	Reasonably Well
23 Jan 21	128.9 kg	100%
22 Jan 21	129.3 kg	100%
21 Jan 21	129.9 kg	100%
20 Jan 21	130.6 kg	100%
19 Jan 21	130.6 kg	100%
12 Jan 21	136.1 kg	100%
11 Jan 21	138 kg	Poorly
01 Dec 20	134.7 kg	Not Applicable
04 Nov 20	134 kg	100%
03 Nov 20	134.8 kg	100%
10 Aug 20	134.9 kg	Not Applicable
27 Jun 19	104.9 kg	Reasonably Well
25 Jun 19	104.9 kg	Reasonably Well
19 Jun 19	105.9 kg	100%
18 Jun 19	106.9 kg	100%
17 Jun 19	107.7 kg	Reasonably Well
03 Jun 19	106.9 kg	Reasonably Well
31 May 19	106.7 kg	Reasonably Well
29 May 19	106.9 kg	100%
27 May 19	107.3 kg	Reasonably Well
14 May 19	109.5 kg	100%
13 May 19	109.8 kg	Reasonably Well
06 May 19	109.8 kg	100%
04 May 19	111.2 kg	Reasonably Well
03 May 19	111.5 kg	Reasonably Well
02 May 19	112.4 kg	Reasonably Well
30 Apr 19	111.9 kg	Reasonably Well
29 Apr 19	112.2 kg	100%
28 Apr 19	112.9 kg	Reasonably Well
23 Apr 19	114 kg	Reasonably Well
22 Apr 19	113.9 kg	100%
18 Apr 19	114.7 kg	Reasonably Well
16 Apr 19	114.8 kg	Reasonably Well
14 Apr 19	115 kg	Reasonably Well
08 Apr 19	115 kg	Not Applicable
07 Apr 19	116 kg	Reasonably Well
31 Mar 19	118.3 kg	Reasonably Well
25 Mar 19	120 kg	Reasonably Well
24 Mar 19	120 kg	Reasonably Well
17 Mar 19	120.2 kg	Reasonably Well
10 Mar 19	120 kg	Reasonably Well
03 Mar 19	123.3 kg	Reasonably Well
15 Feb 19	125.8 kg	Reasonably Well
10 Feb 19	127.6 kg	Reasonably Well
03 Feb 19	131.1 kg	Reasonably Well
27 Jan 19	130.2 kg	Reasonably Well
20 Jan 19	131.2 kg	100%
13 Jan 19	132.8 kg	Reasonably Well
06 Jan 19	135.6 kg	Reasonably Well
02 Jan 19	138.7 kg	Reasonably Well