Weigh In record (no journal entry) for 05 February 2022
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131.2 kg
Lost so far: 7.5 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2022:
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1457 kcal
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Fat: 107.11g | Prot: 110.22g | Carbs: 9.98g.
Breakfast: Savustettu Lohi, Saksanpähkinät, Benecol Mustikka Tehojuoma, Memmas Knossos Extra Neitsyt Oliiviöljy, Foodin Macadamiapähkinä, Kuiva tai Kova Salami. Lunch: Hartwall Vichy Original, Jesse Savuchilimajo, Atria Nauta-Viljapossu Jauheliha. Dinner: Ankanliha. Snacks/Other: Hartwall Vichy Original. more...
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Losing 5.6 kg a Week
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