Date Started: 18 May 21

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 115.4 kg
17 Sep 24	106.0 kg	Reasonably Well
04 Sep 24	106.9 kg	Reasonably Well
30 Aug 24	107.9 kg	Reasonably Well
25 Jul 24	108.0 kg	Reasonably Well
24 Jul 24	108.6 kg	Reasonably Well
07 Feb 24	112.1 kg	Reasonably Well
31 Jan 24	113.3 kg	Reasonably Well
25 Jan 24	112.4 kg	Reasonably Well
18 Jan 24	114.5 kg	Reasonably Well
10 Jan 24	114.8 kg	Reasonably Well
02 Aug 23	110.7 kg	Reasonably Well
29 Jul 23	110.0 kg	Reasonably Well
20 Jul 23	109.0 kg	Reasonably Well
17 Jul 23	110.9 kg	Reasonably Well
12 Jul 23	111.6 kg	Reasonably Well
09 Jul 23	112.5 kg	Reasonably Well
19 Apr 23	109.3 kg	Reasonably Well
17 Apr 23	109.8 kg	Reasonably Well
05 Apr 23	109.6 kg	Reasonably Well
28 Mar 23	108.7 kg	Reasonably Well
27 Mar 23	109.9 kg	Reasonably Well
23 Mar 23	108.9 kg	Reasonably Well
19 Mar 23	109.3 kg	Reasonably Well
16 Mar 23	110.7 kg	Reasonably Well
14 Mar 23	110.8 kg	Reasonably Well
11 Mar 23	111.9 kg	Reasonably Well
06 Mar 23	113.4 kg	Reasonably Well
27 Feb 23	112.2 kg	Reasonably Well
07 Dec 22	106.8 kg	Reasonably Well
05 Dec 22	107.4 kg	Reasonably Well
17 Nov 22	107.7 kg	Reasonably Well
19 Jul 22	95.6 kg	Reasonably Well
17 Jul 22	95.9 kg	Reasonably Well
11 Jul 22	94.9 kg	Reasonably Well
10 Jul 22	96.4 kg	Reasonably Well
09 Jul 22	97.3 kg	Reasonably Well
07 Jul 22	97.7 kg	Reasonably Well
18 May 22	93.3 kg	Reasonably Well
15 May 22	93.7 kg	Reasonably Well
27 Apr 22	92.8 kg	Reasonably Well
23 Apr 22	94.8 kg	Reasonably Well
03 Apr 22	92.5 kg	Reasonably Well
15 Mar 22	93.3 kg	Reasonably Well
04 Mar 22	92.4 kg	Reasonably Well
01 Mar 22	92.5 kg	Reasonably Well
27 Feb 22	92.9 kg	Reasonably Well
14 Feb 22	92.4 kg	Reasonably Well
12 Feb 22	92.8 kg	Reasonably Well
11 Feb 22	93.3 kg	Reasonably Well
09 Feb 22	93.6 kg	Reasonably Well
31 Jan 22	93.0 kg	Reasonably Well
30 Jan 22	93.1 kg	Reasonably Well
22 Jan 22	92.2 kg	Reasonably Well
20 Jan 22	93.2 kg	Reasonably Well
19 Jan 22	93.3 kg	Reasonably Well
17 Jan 22	93.5 kg	Reasonably Well
15 Jan 22	93.6 kg	Reasonably Well
14 Jan 22	94.3 kg	Reasonably Well
13 Jan 22	94.3 kg	Reasonably Well
12 Jan 22	94.5 kg	Reasonably Well
10 Jan 22	94.9 kg	Reasonably Well
09 Jan 22	94.9 kg	Reasonably Well
05 Jan 22	95.5 kg	Reasonably Well
03 Jan 22	96.4 kg	Reasonably Well
02 Jan 22	96.9 kg	Reasonably Well
07 Dec 21	94.4 kg	Reasonably Well
20 Nov 21	93.8 kg	Reasonably Well
15 Nov 21	94.3 kg	Reasonably Well
14 Nov 21	94.7 kg	Reasonably Well
12 Nov 21	95.8 kg	Reasonably Well
11 Nov 21	96.4 kg	Reasonably Well
10 Nov 21	96.7 kg	Reasonably Well
09 Nov 21	96.8 kg	Reasonably Well
06 Nov 21	97.4 kg	Reasonably Well
05 Nov 21	97.7 kg	Reasonably Well
02 Nov 21	99.4 kg	Reasonably Well
22 Oct 21	97.2 kg	Reasonably Well
16 Oct 21	98.0 kg	Reasonably Well
20 Sep 21	98.1 kg	Reasonably Well
13 Sep 21	99.3 kg	Reasonably Well
21 Aug 21	99.5 kg	Reasonably Well
13 Aug 21	100.0 kg	Reasonably Well
12 Aug 21	101.3 kg	Reasonably Well
07 Aug 21	98.2 kg	Reasonably Well
06 Aug 21	98.2 kg	Reasonably Well
29 Jul 21	99.0 kg	Reasonably Well
28 Jul 21	99.2 kg	Reasonably Well
27 Jul 21	98.8 kg	Reasonably Well
26 Jul 21	99.4 kg	Reasonably Well
24 Jul 21	99.6 kg	Reasonably Well
21 Jul 21	100.0 kg	Reasonably Well
20 Jul 21	100.5 kg	Reasonably Well
17 Jul 21	101.4 kg	Reasonably Well
15 Jul 21	101.8 kg	Reasonably Well
13 Jul 21	101.9 kg	Reasonably Well
09 Jul 21	102.3 kg	Reasonably Well
05 Jul 21	101.9 kg	Reasonably Well
01 Jul 21	102.1 kg	Reasonably Well
29 Jun 21	102.3 kg	Reasonably Well
22 Jun 21	102.0 kg	Reasonably Well
20 Jun 21	102.8 kg	Reasonably Well
18 Jun 21	103.1 kg	Reasonably Well
17 Jun 21	103.4 kg	Reasonably Well
14 Jun 21	103.8 kg	Reasonably Well
10 Jun 21	103.1 kg	Reasonably Well
05 Jun 21	104.0 kg	Reasonably Well
02 Jun 21	105.1 kg	Reasonably Well
31 May 21	106.5 kg	Reasonably Well
29 May 21	107.1 kg	Reasonably Well
28 May 21	109.1 kg	Reasonably Well
18 May 21	115.4 kg	Reasonably Well

Date Started: 27 Aug 18

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 115.2 kg
15 May 21	110.3 kg	Reasonably Well
21 Jun 20	106.1 kg	Reasonably Well
15 Jun 20	105.8 kg	Reasonably Well
14 Jun 20	106.8 kg	Reasonably Well
13 Jun 20	107.5 kg	Reasonably Well
20 Feb 20	105.0 kg	Reasonably Well
07 Feb 20	105.1 kg	Reasonably Well
26 Jan 20	105.7 kg	Reasonably Well
22 Jan 20	106.5 kg	Reasonably Well
27 Dec 19	107.1 kg	Reasonably Well
24 Dec 19	107.8 kg	Reasonably Well
18 Dec 19	108.9 kg	Reasonably Well
13 Dec 19	109.3 kg	Reasonably Well
07 Dec 19	109.8 kg	Reasonably Well
01 Dec 19	110.5 kg	Reasonably Well
22 Jun 19	111.4 kg	Reasonably Well
11 Jun 19	111.7 kg	Reasonably Well
08 Jun 19	110.8 kg	Reasonably Well
05 Jun 19	111.0 kg	Reasonably Well
04 Jun 19	111.1 kg	Reasonably Well
02 Jun 19	111.9 kg	Reasonably Well
30 May 19	112.5 kg	Reasonably Well
29 May 19	112.9 kg	Reasonably Well
28 May 19	114.1 kg	Reasonably Well
26 May 19	114.3 kg	Reasonably Well
20 Sep 18	101.8 kg	Reasonably Well
18 Sep 18	102.1 kg	Reasonably Well
16 Sep 18	102.8 kg	Reasonably Well
13 Sep 18	103.3 kg	Reasonably Well
11 Sep 18	104.1 kg	Reasonably Well
31 Aug 18	103.2 kg	Reasonably Well
30 Aug 18	103.5 kg	Reasonably Well
27 Aug 18	115.2 kg	Reasonably Well