Weigh In record (no journal entry) for 13 July 2021
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101.9 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 67.88g | Prot: 60.43g | Carbs: 177.54g.
Breakfast: Granulated Sugar, Kellogg's Special K Low Fat Granola Touch of Honey, Wonderful Roasted, Salted & Shelled Pistachios, Eillien's Roasted/Unsalted Sunflower Kernels, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Kroger Milk Chocolate Baking Chips. Lunch: Red Cabbage , Chick-fil-A Honey Roasted BBQ Sauce, Chicken Thigh. Dinner: Ketchup , La Boulange Mini Brioche Buns, Meijer Extra Crispy Crinkle Cut Fries, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Krackel Miniatures, Hershey's Milk Chocolate Kisses, Kellogg's Rice Krispies Treats (22g), Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 0.8 kg a Week
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kady_lady's Weight History
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