Weigh In record (no journal entry) for 13 September 2018
|
103.3 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1565 kcal
|
Fat: 41.94g | Prot: 53.06g | Carbs: 206.90g.
Breakfast: Granulated Sugar, General Mills Cinnamon Toast Crunch Cereal. Lunch: Cheetos Crunchy Cheetos, Hill Country Fare Sliced Cheddar Natural Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Archer Farms Honey Smoked Ham. Dinner: Butterball Smoked Turkey Sausage, Vegetarian Baked Beans, Famous Dave's Cornbread Muffin. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kady_lady's Weight History
|