Date Started: 02 Feb 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.4 kg
13 Jan 24	71.5 kg	Reasonably Well
04 Jan 24	72 kg	Reasonably Well
19 Oct 23	68.7 kg	Reasonably Well
07 Oct 23	68.9 kg	Reasonably Well
09 Sep 23	69.2 kg	Reasonably Well
21 Mar 23	67.8 kg	Reasonably Well
15 Mar 23	68.3 kg	Reasonably Well
06 Mar 23	68.5 kg	Reasonably Well
20 Feb 23	69 kg	Reasonably Well
23 Oct 22	69.3 kg	Reasonably Well
22 Oct 22	69.7 kg	Reasonably Well
21 Oct 22	69.9 kg	Reasonably Well
11 Oct 22	70.2 kg	Reasonably Well
15 Sep 22	70.6 kg	Reasonably Well
07 Sep 22	70.8 kg	Reasonably Well
24 Aug 22	71 kg	Reasonably Well
23 Aug 22	71.2 kg	Reasonably Well
19 Aug 22	71.6 kg	Reasonably Well
18 Aug 22	71.9 kg	Reasonably Well
28 Jul 22	72.1 kg	Reasonably Well
11 Jul 22	72.7 kg	Reasonably Well
09 Jul 22	72.9 kg	Reasonably Well
01 Jul 22	73 kg	Reasonably Well
30 Jun 22	73.4 kg	Reasonably Well
24 Jun 22	73.6 kg	Reasonably Well
19 Jun 22	74.1 kg	Reasonably Well
16 Jun 22	74.5 kg	Reasonably Well
11 Jun 22	74.9 kg	Reasonably Well
31 May 22	75 kg	Reasonably Well
28 May 22	75.9 kg	Reasonably Well
25 May 22	76.1 kg	Reasonably Well
11 May 22	76.5 kg	Reasonably Well
07 May 22	76.7 kg	Reasonably Well
21 Apr 22	77.1 kg	Reasonably Well
18 Apr 22	77.3 kg	Reasonably Well
14 Apr 22	77.7 kg	Reasonably Well
12 Apr 22	78.2 kg	Reasonably Well
09 Apr 22	78.6 kg	Reasonably Well
04 Mar 22	78.8 kg	Reasonably Well
11 Feb 22	79.7 kg	Reasonably Well
02 Jan 22	78.4 kg	Reasonably Well
26 Jun 21	74.7 kg	Reasonably Well
04 Jun 21	75 kg	Reasonably Well
30 May 21	76 kg	Reasonably Well
15 May 21	76.3 kg	Reasonably Well
05 Apr 21	77.4 kg	Reasonably Well
04 Apr 21	77.6 kg	Reasonably Well
27 Feb 21	77.8 kg	Reasonably Well
06 Feb 21	78.2 kg	Reasonably Well
02 Feb 21	81.4 kg	Not Applicable

Date Started: 17 Jun 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75.5 kg
06 Jan 21	77.9 kg	Reasonably Well
03 Jan 21	78.8 kg	Reasonably Well
04 Nov 20	76.1 kg	Reasonably Well
27 Sep 20	76.8 kg	Reasonably Well
26 Sep 20	77.2 kg	Reasonably Well
25 Sep 20	77.5 kg	Reasonably Well
11 Sep 20	77.7 kg	Reasonably Well
04 Sep 20	76.8 kg	Reasonably Well
29 Jul 20	73.1 kg	Reasonably Well
26 Jul 20	73.4 kg	Reasonably Well
18 Jul 20	73.8 kg	Reasonably Well
17 Jul 20	74.1 kg	Reasonably Well
10 May 20	73.1 kg	Reasonably Well
03 May 20	73.2 kg	Reasonably Well
01 May 20	73.5 kg	Reasonably Well
28 Apr 20	74 kg	Reasonably Well
26 Apr 20	74.7 kg	Reasonably Well
21 Mar 20	74 kg	Reasonably Well
20 Mar 20	74.6 kg	Reasonably Well
19 Mar 20	75.2 kg	Reasonably Well
15 Jan 20	73.3 kg	Reasonably Well
14 Jan 20	74.1 kg	Reasonably Well
13 Jan 20	74.2 kg	Reasonably Well
04 Oct 19	66.5 kg	Reasonably Well
27 Sep 19	67.2 kg	Reasonably Well
21 Sep 19	67.6 kg	Poorly
20 Sep 19	67.8 kg	Poorly
26 Apr 19	67 kg	Reasonably Well
25 Apr 19	67.7 kg	Reasonably Well
23 Apr 19	67.8 kg	Reasonably Well
19 Apr 19	67.9 kg	Reasonably Well
03 Apr 19	68 kg	Reasonably Well
09 Feb 19	68.6 kg	Reasonably Well
03 Jan 19	68.7 kg	Poorly
12 Dec 18	67.9 kg	Reasonably Well
10 Dec 18	68.2 kg	Reasonably Well
05 Dec 18	68.3 kg	Reasonably Well
30 Nov 18	68.7 kg	Reasonably Well
23 Nov 18	69 kg	Reasonably Well
19 Nov 18	69.4 kg	Reasonably Well
03 Nov 18	68.2 kg	Reasonably Well
05 Oct 18	69.7 kg	Reasonably Well
18 Sep 18	70.7 kg	Reasonably Well
26 Aug 18	73.3 kg	Reasonably Well
25 Aug 18	73.4 kg	Poorly
18 Jul 18	73.4 kg	Reasonably Well
04 Jul 18	74 kg	Reasonably Well
27 Jun 18	74.3 kg	Poorly
24 Jun 18	74.5 kg	Poorly
17 Jun 18	75.5 kg	Reasonably Well