Weigh In record (no journal entry) for 03 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1090 kcal
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Fat: 67.45g | Prot: 64.37g | Carbs: 59.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Italac Leite Integral, Queijo Mozzarella. Lunch: Camil Feijão Preto Temperado Cozido, Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uvas, Garoto Bombom Meio Amargo, Nestlé Bombom Prestígio, Pasta de Amendoim. more...
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Gaining 0.3 kg a Week
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