Weigh In record (no journal entry) for 04 October 2019
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66.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1025 kcal
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Fat: 46.98g | Prot: 53.92g | Carbs: 107.78g.
Lunch: Ervilhas (Congelado), Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Tomates, Repolho. Dinner: Itambé Creme de Leite, Azeitonas Verdes, Iogurte de Kefir, Mel. Snacks/Other: Zarpellon Biscoito de Polvilho Salgado, Sococo Coco Ralado, Uvas, Hortelã, Couve Manteiga Crua, Maracujá, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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