Date Started: 25 Jun 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 95 kg
07 Sep 24	78.5 kg	Reasonably Well
15 Aug 24	78.8 kg	Reasonably Well
07 Aug 24	77.8 kg	Reasonably Well
20 Jun 24	78.3 kg	Reasonably Well
06 Jun 24	77.8 kg	Reasonably Well
04 Jun 24	78 kg	Reasonably Well
31 May 24	78.2 kg	Reasonably Well
27 May 24	79.5 kg	Reasonably Well
26 May 24	79.5 kg	Reasonably Well
29 Feb 24	82 kg	Reasonably Well
18 Dec 23	76.5 kg	Reasonably Well
26 Nov 23	77.5 kg	Reasonably Well
19 Nov 23	79 kg	Reasonably Well
13 Nov 23	76.6 kg	Reasonably Well
13 Oct 23	78 kg	Reasonably Well
01 Oct 23	79.3 kg	Reasonably Well
29 Sep 23	78.4 kg	Reasonably Well
28 Sep 23	78.9 kg	Reasonably Well
18 Sep 23	76 kg	Reasonably Well
17 Sep 23	76.1 kg	Reasonably Well
12 Sep 23	77.6 kg	Reasonably Well
10 Sep 23	76.7 kg	Reasonably Well
09 Sep 23	77.5 kg	Reasonably Well
07 Sep 23	78.1 kg	Reasonably Well
18 Jul 23	76.2 kg	Reasonably Well
26 Jun 23	75.8 kg	Reasonably Well
18 Jun 23	76.4 kg	Reasonably Well
17 Jun 23	76.9 kg	Reasonably Well
21 May 23	75.7 kg	Reasonably Well
20 May 23	76.1 kg	Reasonably Well
10 May 23	76.6 kg	Reasonably Well
13 Apr 23	75.4 kg	Reasonably Well
10 Mar 23	76.4 kg	Reasonably Well
06 Mar 23	77.4 kg	Reasonably Well
25 Feb 23	75.7 kg	Reasonably Well
21 Feb 23	76.1 kg	Reasonably Well
16 Feb 23	76 kg	Reasonably Well
05 Feb 23	76.7 kg	Reasonably Well
01 Feb 23	75.8 kg	Reasonably Well
26 Jan 23	76.4 kg	Reasonably Well
23 Jan 23	75.2 kg	Reasonably Well
21 Jan 23	75.6 kg	Reasonably Well
20 Jan 23	75.6 kg	Reasonably Well
19 Jan 23	76.5 kg	Reasonably Well
15 Jan 23	76 kg	Reasonably Well
13 Jan 23	76.9 kg	Reasonably Well
12 Jan 23	76.8 kg	Reasonably Well
09 Jan 23	76.5 kg	Reasonably Well
05 Jan 23	77 kg	Reasonably Well
04 Jan 23	77.6 kg	Reasonably Well
03 Jan 23	78 kg	Reasonably Well
31 Dec 22	78.7 kg	Reasonably Well
26 Dec 22	79 kg	Reasonably Well
25 Dec 22	78 kg	Reasonably Well
07 Dec 22	76.9 kg	Reasonably Well
27 Oct 22	76.6 kg	Reasonably Well
25 Oct 22	77.5 kg	Reasonably Well
05 Oct 22	78.1 kg	Reasonably Well
01 Oct 22	77.2 kg	Reasonably Well
24 Sep 22	76.6 kg	Reasonably Well
23 Sep 22	77.1 kg	Reasonably Well
08 Sep 22	76.1 kg	Reasonably Well
06 Sep 22	77.6 kg	Reasonably Well
05 Sep 22	77.4 kg	Reasonably Well
04 Sep 22	76.5 kg	Reasonably Well
03 Sep 22	76.1 kg	Reasonably Well
29 Aug 22	76.8 kg	Reasonably Well
27 Aug 22	77 kg	Reasonably Well
26 Aug 22	76.6 kg	Reasonably Well
23 Aug 22	77.7 kg	Reasonably Well
22 Aug 22	78.1 kg	Reasonably Well
26 Jul 22	75.1 kg	Reasonably Well
09 Jun 22	74.9 kg	Reasonably Well
05 Jun 22	75.8 kg	Reasonably Well
15 May 22	80 kg	Reasonably Well
20 Dec 21	77 kg	Reasonably Well
19 Dec 21	77.5 kg	Reasonably Well
27 Oct 21	77 kg	Reasonably Well
05 Oct 21	75.8 kg	Reasonably Well
04 Oct 21	76.3 kg	Reasonably Well
02 Oct 21	76.6 kg	Reasonably Well
29 Sep 21	75.9 kg	Reasonably Well
21 Sep 21	77.1 kg	Reasonably Well
18 Sep 21	77.3 kg	Reasonably Well
17 Sep 21	76.8 kg	Reasonably Well
15 Sep 21	77.3 kg	Reasonably Well
14 Sep 21	77.1 kg	Reasonably Well
11 Sep 21	77.5 kg	Reasonably Well
04 Sep 21	78 kg	Reasonably Well
29 Aug 21	78.8 kg	Reasonably Well
17 Aug 21	79.5 kg	Reasonably Well
16 Aug 21	80.1 kg	Reasonably Well
11 Aug 21	81 kg	Reasonably Well
09 Aug 21	80.7 kg	Reasonably Well
07 Aug 21	79.8 kg	Reasonably Well
05 Aug 21	79.3 kg	Reasonably Well
03 Aug 21	79.5 kg	Reasonably Well
02 Aug 21	79.9 kg	Reasonably Well
30 Jul 21	80.2 kg	Reasonably Well
20 Jul 21	80.9 kg	Reasonably Well
17 Jul 21	79.8 kg	Reasonably Well
13 Jul 21	80.9 kg	Reasonably Well
12 Jul 21	81.6 kg	Reasonably Well
09 Jul 21	81.9 kg	Reasonably Well
06 Jul 21	82.6 kg	Reasonably Well
24 Feb 20	88.8 kg	Reasonably Well
21 Feb 20	89 kg	Reasonably Well
15 Feb 20	91.7 kg	Reasonably Well
15 Aug 19	88 kg	Reasonably Well
14 Aug 19	89 kg	Reasonably Well
11 Aug 19	93 kg	Reasonably Well
12 May 19	87.8 kg	Reasonably Well
22 Apr 19	87.5 kg	Reasonably Well
09 Jan 19	82.8 kg	Reasonably Well
02 Jan 19	83.5 kg	Reasonably Well
17 Dec 18	84 kg	Reasonably Well
15 Dec 18	83.4 kg	Reasonably Well
08 Dec 18	84.2 kg	Reasonably Well
02 Dec 18	84.5 kg	Reasonably Well
30 Nov 18	83.3 kg	Reasonably Well
29 Nov 18	83.6 kg	Reasonably Well
26 Nov 18	84 kg	Reasonably Well
25 Nov 18	83.7 kg	Reasonably Well
23 Nov 18	83.2 kg	Reasonably Well
17 Nov 18	83.8 kg	Reasonably Well
14 Nov 18	84.2 kg	Reasonably Well
10 Nov 18	84.2 kg	Reasonably Well
09 Nov 18	83.7 kg	Reasonably Well
08 Nov 18	84.4 kg	Reasonably Well
07 Nov 18	83.5 kg	Reasonably Well
05 Nov 18	83.8 kg	Reasonably Well
03 Nov 18	84.9 kg	Reasonably Well
30 Oct 18	86.1 kg	Reasonably Well
28 Oct 18	87.3 kg	Reasonably Well
18 Aug 17	84.6 kg	Reasonably Well
26 Jul 17	85.7 kg	Reasonably Well
19 Jul 17	86.4 kg	Reasonably Well
06 Jul 17	86.3 kg	Reasonably Well
05 Jul 17	87.1 kg	Reasonably Well
01 Jul 17	86.2 kg	Reasonably Well
30 Jun 17	86.2 kg	Reasonably Well
29 Jun 17	86.3 kg	Reasonably Well
28 Jun 17	86.8 kg	Reasonably Well
27 Jun 17	87.8 kg	Reasonably Well
25 Jun 17	95 kg	Reasonably Well

Date Started: 28 Sep 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.2 kg
29 Sep 16	83.7 kg	Reasonably Well
28 Sep 16	84.2 kg	Reasonably Well