Weigh In record (no journal entry) for 29 September 2016
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83.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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582 kcal
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Fat: 49.05g | Prot: 30.07g | Carbs: 7.54g.
Breakfast: Caffè (dalla Moca). Lunch: Coop Wurstel Puro Suino, Olio d'oliva, Esselunga Fettine di Formaggio Fuso, Parmigiano (Grattugiato), Spinaci. Snacks/Other: Caffè (dalla Moca). more...
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Losing 3.5 kg a Week
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