Weigh In record (no journal entry) for 17 July 2021
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.64g | Prot: 57.51g | Carbs: 131.36g.
Breakfast: Caffè Espresso, Misura Brioche Integrale al Miele . Dinner: Coop Hamburger di Bovino Adulto, Maggi Dado Gusto Classico, Il Viaggiator Goloso Ravioli del Plin. Snacks/Other: Insalata Mista Verde, Bofrost Arancini Party. more...
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Losing 1.9 kg a Week
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