Date Started: 30 Nov 16

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 66.3 kg
15 Apr 24	64.4 kg	Reasonably Well
13 Apr 24	64.4 kg	Reasonably Well
20 Mar 24	64.2 kg	Reasonably Well
12 Mar 24	64.6 kg	Reasonably Well
08 Mar 24	64.9 kg	Reasonably Well
06 Mar 24	65.9 kg	Reasonably Well
22 Feb 24	64.2 kg	Reasonably Well
21 Feb 24	64.8 kg	Reasonably Well
14 Feb 24	64.8 kg	Reasonably Well
08 Feb 24	65 kg	Reasonably Well
07 Feb 24	65.4 kg	Reasonably Well
02 Feb 24	65 kg	Reasonably Well
27 Jan 24	65.8 kg	Reasonably Well
24 Jan 24	66.1 kg	Reasonably Well
21 Jan 24	65.8 kg	Reasonably Well
17 Jan 24	67.4 kg	Reasonably Well
14 Jan 24	67.7 kg	Reasonably Well
11 Jan 24	68.0 kg	Reasonably Well
10 Jan 24	67.9 kg	Reasonably Well
05 Jan 24	68.5 kg	Reasonably Well
02 Jul 23	68.9 kg	Reasonably Well
01 Jul 23	69.7 kg	Reasonably Well
30 Jun 23	69.7 kg	Reasonably Well
29 Jun 23	69.7 kg	Reasonably Well
28 Jun 23	69 kg	Reasonably Well
27 Jun 23	70.6 kg	Reasonably Well
06 Dec 22	65.7 kg	Reasonably Well
23 Jun 22	64 kg	Reasonably Well
22 Jun 22	64.5 kg	Reasonably Well
21 Jun 22	64.5 kg	Reasonably Well
20 Jun 22	64.7 kg	Reasonably Well
19 Jun 22	64.3 kg	Reasonably Well
18 Jun 22	64.3 kg	Reasonably Well
17 Jun 22	64.3 kg	Reasonably Well
16 Jun 22	64.3 kg	Reasonably Well
14 Jun 22	64.3 kg	Reasonably Well
17 May 22	64.3 kg	Reasonably Well
16 May 22	64.9 kg	Reasonably Well
15 May 22	64.9 kg	Reasonably Well
14 May 22	64.9 kg	Reasonably Well
13 May 22	64.9 kg	Reasonably Well
12 May 22	64.9 kg	Reasonably Well
11 May 22	64.9 kg	Reasonably Well
28 Apr 22	64.9 kg	Reasonably Well
27 Apr 22	65.8 kg	Reasonably Well
26 Apr 22	66.1 kg	Reasonably Well
14 Apr 22	65.7 kg	Reasonably Well
13 Apr 22	66.2 kg	Reasonably Well
13 Mar 22	66.4 kg	Reasonably Well
10 Mar 22	66.4 kg	Reasonably Well
08 Mar 22	66.7 kg	Reasonably Well
07 Mar 22	67.7 kg	Reasonably Well
08 Feb 22	68.4 kg	Reasonably Well
05 Jan 22	68.6 kg	Reasonably Well
31 Dec 21	69.2 kg	Reasonably Well
30 Dec 21	69.6 kg	Reasonably Well
18 Dec 21	70.1 kg	Reasonably Well
16 Dec 21	70.8 kg	Reasonably Well
15 Dec 21	71.1 kg	Reasonably Well
12 Dec 21	71.3 kg	Reasonably Well
11 Dec 21	71.5 kg	Reasonably Well
10 Dec 21	71.8 kg	Reasonably Well
02 Dec 21	72.1 kg	Reasonably Well
01 Dec 21	72.7 kg	Reasonably Well
23 Jan 18	62.3 kg	Reasonably Well
03 Jan 18	62.6 kg	Reasonably Well
25 Oct 17	63.8 kg	Reasonably Well
24 May 17	67.1 kg	Reasonably Well
21 May 17	67.2 kg	Reasonably Well
20 May 17	67.4 kg	Reasonably Well
19 May 17	67.6 kg	Reasonably Well
12 Apr 17	66.5 kg	Reasonably Well
27 Mar 17	66.3 kg	Reasonably Well
21 Mar 17	66.7 kg	Reasonably Well
18 Mar 17	67.2 kg	Reasonably Well
09 Mar 17	67.7 kg	Reasonably Well
03 Mar 17	68 kg	Not Applicable
03 Jan 17	67.7 kg	Reasonably Well
30 Nov 16	66.3 kg	Not Applicable

Date Started: 15 Dec 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 69.6 kg
18 Oct 16	65.3 kg	Reasonably Well
06 Oct 16	66.2 kg	Reasonably Well
04 Oct 16	66.4 kg	Reasonably Well
03 Oct 16	67 kg	Not Applicable
09 Sep 16	65.7 kg	Reasonably Well
08 Sep 16	66.4 kg	Reasonably Well
22 Aug 16	66.1 kg	Reasonably Well
21 Aug 16	66.7 kg	Reasonably Well
19 Aug 16	67.3 kg	Reasonably Well
12 Aug 16	65.9 kg	Reasonably Well
30 Jul 16	65.6 kg	Reasonably Well
29 Jul 16	66.4 kg	Reasonably Well
15 Jul 16	67.3 kg	Not Applicable
08 Jul 16	66.5 kg	Reasonably Well
07 Jul 16	66.6 kg	Reasonably Well
01 Jul 16	67 kg	Reasonably Well
22 Jun 16	67.3 kg	Reasonably Well
21 Jun 16	67.5 kg	Reasonably Well
17 Jun 16	67.8 kg	Reasonably Well
16 Jun 16	68.2 kg	Reasonably Well
14 Jun 16	68.8 kg	Poorly
10 Jun 16	68.6 kg	Poorly
06 Jun 16	68.6 kg	Reasonably Well
03 Jun 16	69.3 kg	Poorly
31 May 16	68.8 kg	Reasonably Well
27 May 16	69.3 kg	Reasonably Well
26 May 16	69.5 kg	Reasonably Well
25 May 16	69.8 kg	Reasonably Well
23 May 16	70.1 kg	Reasonably Well
20 May 16	70.6 kg	100%
18 May 16	71.4 kg	Reasonably Well
12 May 16	72.9 kg	Reasonably Well
09 May 16	74.7 kg	Not Applicable
26 Apr 16	72 kg	Reasonably Well
23 Apr 16	72.4 kg	Reasonably Well
22 Apr 16	72.8 kg	Reasonably Well
20 Apr 16	73.6 kg	Reasonably Well
19 Apr 16	73.9 kg	Reasonably Well
18 Apr 16	75.1 kg	Not Applicable
03 Mar 16	71.4 kg	Reasonably Well
26 Feb 16	71.9 kg	Reasonably Well
24 Feb 16	72.1 kg	Reasonably Well
19 Feb 16	72.8 kg	Not Applicable
12 Feb 16	72.5 kg	Not Applicable
05 Feb 16	72.5 kg	Not Applicable
29 Jan 16	72.3 kg	Not Applicable
23 Jan 16	73.6 kg	Not Applicable
15 Dec 15	69.6 kg	Not Applicable