Kandy Engler's Journal, 21 Aug 16

Weigh In record (no journal entry) for 21 August 2016
66.7 kg Lost so far: 2.9 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:
1022 kcal Fat: 47.42g | Prot: 131.29g | Carbs: 14.54g.   Breakfast: Elegê Leite Desnatado, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
Losing 2.1 kg a Week



     
 

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Kandy Engler's Weight History


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