Weigh In record (no journal entry) for 02 February 2024
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65 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1531 kcal
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Fat: 57.67g | Prot: 95.39g | Carbs: 178.77g.
Breakfast: Hart's Vegana Bite Morango+Chocolate, Mamão Papaia. Lunch: Heinz Mostarda Amarela , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, CBS Feijão Vermelho . Dinner: Batata Doce, Coblens Ovo de Codorna, Hart's Vegana Bite Morango+Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ruffles Batata Original (Pacote). Snacks/Other: Hart's Granola Australia Classic Nuts, Verde Campo Iogurte Natural Whey Morango, Renova Colágeno + Ácido Hialurônico, Hart's Vegana Caffè Mocha. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Kandy Engler's Weight History
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