Date Started: 05 Oct 21

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 107 kg
08 Jul 24	98.4 kg	Reasonably Well
01 Jul 24	98.8 kg	Reasonably Well
11 Apr 24	95.3 kg	Reasonably Well
15 Nov 23	91.8 kg	Reasonably Well
30 Oct 23	91.1 kg	Reasonably Well
11 Sep 23	90.5 kg	Reasonably Well
07 Sep 23	89.4 kg	Reasonably Well
30 Aug 23	89.7 kg	Reasonably Well
17 Jul 23	88.8 kg	Reasonably Well
20 Jun 23	87.2 kg	Reasonably Well
02 Mar 23	85.6 kg	Reasonably Well
07 Feb 23	85.4 kg	Reasonably Well
26 Jan 23	86.4 kg	Reasonably Well
09 Jan 23	85.6 kg	Reasonably Well
29 Dec 22	87.9 kg	Reasonably Well
09 Oct 22	83.6 kg	Reasonably Well
22 Sep 22	84.9 kg	Reasonably Well
01 Sep 22	83 kg	Reasonably Well
10 Aug 22	84.4 kg	Reasonably Well
03 Aug 22	83.6 kg	Reasonably Well
28 Jul 22	84.3 kg	Reasonably Well
07 Jul 22	84.2 kg	Reasonably Well
30 Jun 22	84.6 kg	Reasonably Well
21 Jun 22	84.3 kg	Reasonably Well
25 May 22	84.6 kg	Reasonably Well
18 May 22	86.1 kg	Reasonably Well
04 May 22	86.5 kg	Reasonably Well
27 Apr 22	87 kg	Reasonably Well
20 Apr 22	86.2 kg	Reasonably Well
13 Apr 22	87.7 kg	Reasonably Well
06 Apr 22	88.1 kg	Reasonably Well
30 Mar 22	87.4 kg	Reasonably Well
23 Mar 22	88.1 kg	Reasonably Well
16 Mar 22	89 kg	Reasonably Well
09 Mar 22	88.6 kg	Reasonably Well
02 Mar 22	89.5 kg	Reasonably Well
23 Feb 22	89.4 kg	Reasonably Well
16 Feb 22	90 kg	Reasonably Well
09 Feb 22	90.6 kg	Reasonably Well
02 Feb 22	91.4 kg	Reasonably Well
26 Jan 22	92.3 kg	Reasonably Well
19 Jan 22	93.1 kg	Reasonably Well
13 Jan 22	93.9 kg	Reasonably Well
12 Jan 22	93.5 kg	Reasonably Well
05 Jan 22	95.6 kg	Reasonably Well
29 Dec 21	95.9 kg	Reasonably Well
22 Dec 21	97 kg	Reasonably Well
15 Dec 21	98 kg	Reasonably Well
08 Dec 21	98.8 kg	Reasonably Well
01 Dec 21	99.9 kg	Reasonably Well
24 Nov 21	100.8 kg	Reasonably Well
17 Nov 21	101.7 kg	Reasonably Well
15 Nov 21	102.5 kg	Reasonably Well
08 Nov 21	102.1 kg	Reasonably Well
01 Nov 21	102.6 kg	Reasonably Well
27 Oct 21	103.6 kg	Reasonably Well
21 Oct 21	104.5 kg	Reasonably Well
05 Oct 21	107 kg	Reasonably Well

Date Started: 16 May 20

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 105.4 kg
07 Sep 21	106.7 kg	Reasonably Well
22 Aug 21	106.7 kg	Reasonably Well
09 Mar 21	105.4 kg	Reasonably Well
31 Aug 20	103.1 kg	Reasonably Well
05 Jun 20	101.7 kg	Reasonably Well
30 May 20	103.2 kg	Reasonably Well
22 May 20	103.3 kg	Reasonably Well
18 May 20	105.4 kg	Reasonably Well
16 May 20	105.4 kg	Reasonably Well