Weigh In record (no journal entry) for 09 March 2021
|
105.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 74.37g | Prot: 66.23g | Carbs: 128.62g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Schär Glutenvrij Meergranen Brood, Melkan Roomboter Ongezouten, AH Excellent Pain D'ardenne. Lunch: Melkan Roomboter Ongezouten, Dijon Mosterd, Lidl Komkommer, AH Snoeptomaatjes, Schär Glutenvrij Meergranen Brood, Zwagerman Knakworsten. Dinner: Olijfolie, Geroosterde of Gebakken Kippenvleugel (met Vel), Rode Tomaten (uit Blik), AH Ovengroente Spruitjes Pompoen Rode Ui, Quinoa. Snacks/Other: Banaan, Dolce Gusto Cappuccino. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EMdeJong's Weight History
|