Weigh In record (no journal entry) for 18 May 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 108.54g | Prot: 74.66g | Carbs: 140.52g.
Breakfast: AH Sultana Rozijnen, Milbona Halfvolle Melk Lactosevrij, AH Havermout Grove Vlokken. Lunch: AH Basic Spekjes, AH Aardappel Schijfjes, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Rode Uien, AH Olijfolie Traditioneel, Gerookte Makreel, AH Zonnebloempitten, Tuinkers, De Zaanse Hoeve Crème Fraiche, Augurken, Wortelen, Komkommer, Veldsla, Schär Mehrkorn. Snacks/Other: Banaan, Dolce Gusto Cappuccino. more...
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steady weight
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EMdeJong's Weight History
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