Weigh In record (no journal entry) for 07 September 2023
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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495 kcal
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Fat: 31.46g | Prot: 11.70g | Carbs: 47.34g.
Breakfast: Gemengde Notenmix, Aardbeien, Bessen, Banaan, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 0.3 kg a Week
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EMdeJong's Weight History
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