Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Lezat dan nikmat.
Ingredients
Directions
- Potong kacang panjang, dada ayam, bawang bombay sesuai selera.
- Panaskan sebentar minyak, masukkan bawang bombay dan bawang putih hingga harum lalu masukkan ayam hingga berubah warna, terakhir masukkan kacang panjang.
- Tambahkan sedikit air, penyedap/garam secukupnya, masak hingga matang, taburkan bawang goreng. Siap dihidangkan.
96 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
This quick and easy recipe with just 3 ingredients.
|
|
Sweet, soft, and delicious snacks.
|
|
Sweet, tasty, and low-calorie snack.
|
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 280 calories in 1 serving of Tumis Kacang Panjang.
|
|
Calorie Breakdown: 43% fat, 12% carbs, 45% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13.31g
17%
Saturated Fat
3.012g
15%
Trans Fat
-
Polyunsaturated Fat
3.874g
Monounsaturated Fat
5.232g
Cholesterol
83mg
28%
Sodium
468mg
20%
Total Carbohydrate
8.47g
3%
Dietary Fiber
2.4g
9%
Sugars
1.78g
Protein
31.12g
Vitamin D
-
Calcium
54mg
4%
Iron
2.22mg
12%
Potassium
411mg
9%
Vitamin A
77mcg
9%
Vitamin C
12.1mg
13%
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|