Preparation Time: 5 mins
Cooking Time: 8 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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质朴，健康，味道比商店买的好。
Ingredients
Directions
- 混合所有成分，直到充分混合。
- 加入70克温水，将面团揉成小球，将其分成四部分。 静置20分钟。
- 将面团滚成9英寸的圆圈。
- 在中火锅中，将两面的玉米饼煮2分钟，直到出现小气泡，将另一面翻转至煮熟的状态。 对其余的面团重复此过程。
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Sweet, soft, and delicious snacks.
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Light and delicious, perfect for breakfast.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 140 calories in 1 serving of 全麦玉米饼.
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Calorie Breakdown: 19% fat, 68% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
25.4g
9%
Dietary Fiber
4.3g
15%
Sugars
0.14g
Protein
4.8g
Vitamin D
-
Calcium
12mg
1%
Iron
1.36mg
8%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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*Based on an RDI of 2000 calories
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