Baked Sweet Potato Wedges
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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A snack that's very tasty, filling and low in calories that is cheap to make.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel and cut sweet potatoes into wedges.
- In bowl mix together wedges and rest of the other ingredients.
- On a tin foil lined cooking tray, spread out wedges and bake for 25 minutes or until tender and golden.
- Serve.
194 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 231 calories in 1 serving of Baked Sweet Potato Wedges.
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Calorie Breakdown: 52% fat, 45% carbs, 3% prot. |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
13.56g
17%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
9.852g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
26.22g
10%
Dietary Fiber
3.9g
14%
Sugars
5.43g
Protein
2.05g
Vitamin D
-
Calcium
39mg
3%
Iron
0.9mg
5%
Potassium
439mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.1mg
3%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (52%)
Protein (3%)
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*Based on an RDI of 2000 calories
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