Shannonk22 - Member

Shannonk22

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

70.3 kg

Lost so far: 5.9 kg

Current Weight

64.4 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 3.6 kg

I've been there and back again...

I have a mental image of myself that I am working towards, I used to weigh over 260lbs now I currently weigh 156* lbs

I want to be that pumped up dude you see in the magazines! lol, a boy can dream.

Shannonk22's Weight History

View Complete History

Following

	delmarmis
	Last weigh in: steady weight

Shannonk22's Cook Book

Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

View Complete Cook Book

Shannonk22's Recent Food & Exercise

	Fiber Now Chewy Bars - Chocolate
	Pepperoni Pizza Lean Stuffed Sandwich
	Swiss Cake Rolls
	Weight Training (moderate)
	Exercise machine (fast)
	Running (jogging) - 5/mph

View Diet Calendar