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mbd121
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Weight History
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24 January 2024
Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.
Weight:
Lost so far:
Still to go:
Diet followed:
123.6 kg
0 kg
41.1 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
23 January 2024
No weigh ins, and no gym visits since last week. Weather has been crappy which makes me not want to do anything. Im fortunate to work somewhere that I can work from home when needed. I never realized how much anxiety I would get from driving to work in icy weather, plus the anger of making people go through that for something that can wait a day.
Ive been journaling - or rather sitting in front of my journals and trying to figure out what I want from them. I love buying journals- but Im afraid to mess them up so I have a bunch of blank ones (which is ridiculous). Its like buying a fancy candle that you love, but dont want to burn when thats the purpose of it. I have some good ideas, and I actually started getting things down one of them last night. I know its getting to the end of January, but Im still working on my goals for the year. I do better when I have something clearly planned out.
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23 January 2024
Broiled salmon with pasta salad and baked beans.
(3 comments)
18 January 2024
Ive had a super bad attitude since my Dr appt. and I had a "come to jesus" moment with myself last night. Time to take things in my own hands I guess. I had called my Dr about some lab work. I was trying to ask about what the steps after the results came back would be because Ive been having some symptoms that are associated with Type 2 and my numbers have been on the edge of Pre/Metabolic Syndrome. The nurse sent me straight to a Dr, not my regular one, who thought I had a bladder infection or something but NOPE (couldve told them that but I figured that they knew something that I didnt - so dumb). So they tested my A1C and she said that if it was over 6.4 then the nurse should come and get her since she was going to see one of her other patients. If it was under 6.4 then she would contact me through the app. It was 6.3.
To me, thats super borderline (NOT TO MENTION THAT IVE BEEN HAVING SYMPTOMS) and we should be talking about preventative measures. I need a Dr to tell me that I need to do better. She was very flippant about it and said it wasnt high enough to worry about but get 30g Carbs at every meal but no more than 60g. Luckily I know how to track carbs but- no wonder its a crisis if no one cares before its full blown. Even my mom was like- oh those numbers arent bad. Is it that its so common that no one bats an eye anymore because everything Ive seen online is that this is right on the edge.
Anyway, Ive been super pissy and eating whatever I want since. I havent been tracking either. But, last night I went to the gym for the first time in 100 years. We got Culvers afterwards and I made better choices than I have been (Grilled chicken sandwich w/o butter on the bun and mashed potatoes). I packed my lunch for today, my first day actually in the office this week, and I feel like Im back on track. If they dont want to help me, then I need to make myself the priority so I can help myself.
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
0 kg
41.3 kg
Reasonably Well
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Losing 0.5 kg a Week
11 January 2024
Well this isnt what I want to see. Hopefully its mostly sodium from last nights soup. My fasting glucose was 122 this morning and that was after about 2 hours after waking. Im going in to talk to someone today but the nurse didnt think I needed to worry about my blood sugar. I dont know why she wanted me in today if it wasnt for that.
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
0 kg
41.7 kg
Reasonably Well
(1 comment)
Gaining 2.1 kg a Week
mbd121's Weight History
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