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mbd121
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Weight History
61 to 65 of 929
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23 October 2023
Travelled to another event this weekend so limited options for food. I mean, I couldve made better choices for dinner at least but... Moving on haha. I have one more big event coming up for work that involves travel, but otherwise Im ready to start really paying attention and doing the work (and not undo what I did all week by a weekend away).
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
0 kg
41.7 kg
Not Applicable
(1 comment)
Gaining 0.6 kg a Week
18 October 2023
Starting to head in the right direction - just in time to go out of town for work again this weekend.
Ive done some precooking this week and thats helped, but making time is the real challenge.
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
0 kg
41.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
13 October 2023
We took a trip to Michigan last Thursday, got back Monday and then I drove to the suburbs for 3 days of meetings on Tuesday. Food choices were limited, there were no healthy snacks and dinner was late (for me) and heavy. Traveling is hard so I need to give myself some grace, but I should've also made an effort to run to the store.
Back home now and I made a salad for lunch today. Im just kinda burned out on crap food and nothing really sounds good so might as well eat something that will make my body feel better.
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
0 kg
41.7 kg
Not Applicable
Add Comment
Gaining 0.8 kg a Week
29 September 2023
Weight looks the same, but really it spiked up this week because I was super stressing out. Yesterday I realized that I was in a junk food spiral (choc frosted flakes for breakfast and lime Tostitos for lunch) and I made myself stop. I drank some water, I had some gum, then I had a banana and a salad. For dinner we had steak and a rice side and I watched my portions. I still wanted something so I had a yogurt. That strategy doesnt always work for me but it did yesterday. I also walked and just felt better. Also though, chocolate frosted flakes are delicious so Im not going to cut them out, just not dive into the box.
Weight:
Lost so far:
Still to go:
Diet followed:
122.7 kg
0 kg
40.1 kg
Reasonably Well
Add Comment
steady weight
25 September 2023
No weigh in today because it was an early, hectic morning.
Update on last weeks goals:
*Drink more water aka finish my 40oz cup 2x but its hard to measure because I fill it with ice. Drank more last week but didnt hit my goal.
*Move intentionally for 15 mins a day - Didnt move every day, but more than I have been so thats a win.
*Bring lunch every day - I ordered lunch once because of a meeting so that doesnt really count because it was out of my control, I chose something thats fitting in my goals, and I didnt pay for it. Im trying to control what I eat, but also watch how much I spend. Tonight I will precook some oatmeal and some pork (not together) to have for the rest of the week.
*Log food - meh. Did OK through the week but not at all on the weekend.
I have the same goals this week.
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mbd121's Weight History
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